NEW SHOES!!! (From The Argus)#commentsform

NEW SHOES!!! (From The Argus)#commentsform

Posted using ShareThis

What a difference a week makes (From The Argus)#commentsform#commentsform#commentsform

What a difference a week makes (From The Argus)#commentsform#commentsform#commentsform

Posted using ShareThis

First weekday morning run in the UK (From The Argus)#commentsform

First weekday morning run in the UK (From The Argus)#commentsform

Posted using ShareThis

Last day of holiday (From The Argus)

Last day of holiday (From The Argus)

Posted using ShareThis

I did a run yesterday (From The Argus)#commentsform

I did a run yesterday (From The Argus)#commentsform

Posted using ShareThis

Tomorrow's session completed (From The Argus)

Tomorrow's session completed (From The Argus)

Posted using ShareThis

Long run done. Sorry I'm late. (From The Argus)

Long run done. Sorry I'm late. (From The Argus)

Posted using ShareThis

Still doing it - but have I cheated somewhere? (From The Argus)

Still doing it - but have I cheated somewhere? (From The Argus)

Posted using ShareThis

In a properly hot country, GET UP EARLY TO GO RUNNING (From The Argus)

In a properly hot country, GET UP EARLY TO GO RUNNING (From The Argus)

Posted using ShareThis

First run on the Spanish beaches - oh, the hardship (From The Argus)

First run on the Spanish beaches - oh, the hardship (From The Argus)

Posted using ShareThis

A glorious Autumn evening - where did that come from? (From The Argus)

A glorious Autumn evening - where did that come from? (From The Argus)

Posted using ShareThis

Well, that was...bracing (From The Argus)

Well, that was...bracing (From The Argus)

Posted using ShareThis

First blip (From The Argus)

First blip (From The Argus)

Posted using ShareThis

This week's long run nearly didn't happen (From The Argus)#commentsform

This week's long run nearly didn't happen (From The Argus)#commentsform

Posted using ShareThis

The devil is real. And, p.s., he's Swedish. (From The Argus)

The devil is real. And, p.s., he's Swedish. (From The Argus)

Posted using ShareThis

I wrote something yesterday, but I've forgotten it! (From The Argus)

I wrote something yesterday, but I've forgotten it! (From The Argus)

Posted using ShareThis

The hills are alive with the sound of ooh aargh ow and ouch (From The Argus)

The hills are alive with the sound of ooh aargh ow and ouch (From The Argus)

Posted using ShareThis

Another day in paradise (From The Argus)

Another day in paradise (From The Argus)

Posted using ShareThis

Cross training for a marathon (From The Argus)

Cross training for a marathon (From The Argus)

Posted using ShareThis

Seconds out, round 3 (From The Argus)

Seconds out, round 3 (From The Argus)

Posted using ShareThis

Up bloody thing and down sodding wotsit (From The Argus)

Up bloody thing and down sodding wotsit (From The Argus)

Posted using ShareThis

And They're Off (From The Argus)

And They're Off (From The Argus)

Posted using ShareThis

Time to get serious (From The Argus)

Time to get serious (From The Argus)

Posted using ShareThis

Running. Not always fun. (From The Argus)

Running. Not always fun. (From The Argus)

Posted using ShareThis

Oh I do like to be beside the seaside (From The Argus)

Oh I do like to be beside the seaside (From The Argus)

Posted using ShareThis

I'm free to do what I want (From The Argus)

I'm free to do what I want (From The Argus)

Posted using ShareThis

www.justgiving.com/Lee-Colgate (From The Argus)

www.justgiving.com/Lee-Colgate (From The Argus)

Posted using ShareThis

More lazy days and some wedding bells (From The Argus)

More lazy days and some wedding bells (From The Argus)

Posted using ShareThis

Keeping on keeping on (From The Argus)

Keeping on keeping on (From The Argus)

Posted using ShareThis

I'm coming back as a barnacle, please (From The Argus)

I'm coming back as a barnacle, please (From The Argus)

Posted using ShareThis

Not all is rosy on the Brighton and Hove shoreline (From The Argus)

Not all is rosy on the Brighton and Hove shoreline (From The Argus)

Posted using ShareThis

Dazed and confused - c'est moi! (From The Argus)

Dazed and confused - c'est moi! (From The Argus)

Posted using ShareThis

Whisky and running don't mix; why did I ever imagine they might? (From The Argus)

Whisky and running don't mix; why did I ever imagine they might? (From The Argus)

Posted using ShareThis

But I'm still whining (From The Argus)

But I'm still whining (From The Argus)

Posted using ShareThis

Avoiding busy times on the shore (From The Argus)

Avoiding busy times on the shore (From The Argus)

Posted using ShareThis

It's not the taking part, it's the watching (From The Argus)

It's not the taking part, it's the watching (From The Argus)

Posted using ShareThis

Race Walking. Yes, well. (From The Argus)

Race Walking. Yes, well. (From The Argus)

Posted using ShareThis

I have no idea what I'm doing, but at least I'm doing it (From The Argus)

I have no idea what I'm doing, but at least I'm doing it (From The Argus)

Posted using ShareThis

I'm oh so quiet, I'm oh so still (From The Argus)

I'm oh so quiet, I'm oh so still (From The Argus)

Posted using ShareThis

Stag Do plus Scorchio = SLOWIO (From The Argus)

Stag Do plus Scorchio = SLOWIO (From The Argus)

Posted using ShareThis

Old men on a stag do and young people not. (From The Argus)

Old men on a stag do and young people not. (From The Argus)

Posted using ShareThis

Nutrition for Marathon Training (From The Argus)

Nutrition for Marathon Training (From The Argus)

Posted using ShareThis