So, I've finally restarted my physical activity. Set up the Wii Fit this morning and did a 20-minute session as a warm up. Actually, I did a 20-minute session and then had a ciggie, but what the hey.
Starting again with Sam Murphy's book 'Marathon from start to finish' as I'm aiming for the Brighton half marathon in February. 20 minute 'steady run' today, which wasn't as difficult as I thought it might be given my sedentary lifestyle since the London Marathon in April this year. I covered 2.24 miles. But my nipples are killing me, despite the low-friction running gear. Why, god, why? I know they're quite fun when they get the right sort of attention, but that hasn't happened this millennium and doesn't seem likely again....ever.
Depending on the pain level in my lallies, I'll try to get out again tomorrow. Anyone in Brighton know a good and cheap bike mechanic? I need some low-impact exercise while I train to try to protect these Friday-night-special knees of mine.
Excuse the overuse of the old hyphen. I'm finally starting to forget all the useless crap I learned at school. At least I didn't capitalise randomly like I do at work. Sometimes it's as if I were German!
Stable Genius
5 years ago
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