I'm making a concerted effort these days to go to bed at a decent hour. 4 months or so off the ciggies and my sleeping patterns have returned to normal. That means six or seven hours' sleep a night. But I'm so focussed on the getting up that I keep failing to realise that 9.30 or 10 o'clock is TOO early to turn in. I keep waking up and just lying there, tossing and turning.
So tonight I will put a set of running gear in the living room. That way, I can get up and go for a run without clattering around in the dark looking for stuff and waking my other half up! Whether or not I actually do, of course, remains to be seen.
But I can actually feel jigglage when I walk and it's been over twenty years since I had that. Time to do something about it, and the lighter mornings will help.
Fingers crossed.
Stable Genius
5 years ago
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