Felt really good again, though! I think the difference was running in the evening this time, after a full day (week, indeed) of work and multiple cigarettes. Last time it was a morning run and I seem to perform better in the mornings - which is good, given the start time of the Marathon itself.
I've had 2 decent runs this week, which have somewhat restored my faith after last Sunday's nightmare session. I'm hoping for another encouraging interval session tomorrow morning, to set me up for this Sunday's 14 miles.
Settling down for Friday-night-type things now. Basically, watching telly and sipping (to start with at least) brandy. While keeping an eye on work e-mail for some weekend outsourcing excitement. I like weekends, I do.
Updated Training Plan
P.S. Don't know if it was just me, but all the public toilets seemed to be closed this evening. Before 6pm. They're usually open much later, I think. The start of things to come? Green Party 'you make us freeze council tax, we're cutting back on services' kicking off?
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