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Walk 1 minute, run 4 minutes, 5 times. 25 minutes total. 2.86 miles covered. Further than last time (which was an identical session) and it felt different, too. Still smoking occasionally, but have started walking to work and back every day, about 3 miles each way.
So, did the last run of the third week of the sad act getting started programme.
Sun 21 Oct - walk 1 minute, run 4 minutes, 5 times. 25 minutes total. 2.74 miles covered.
18.53 miles covered in total so far.
Sat 20 Oct - skipped. Wed 17 Oct - walk 1 minute, run 3 minutes, 6 times. 24 minutes total. Smoking? Yes. Well. 2.45 miles covered. Sun 14 Oct - skipped. Sat 13 Oct - skipped. Wed 10 Oct - walk 1 minute, run 3 minutes, 6 times. 24 minutes total. 2.48 miles covered. Sun 7 Oct - walk 2 minutes, run 3 minutes, 5 times. 25 minutes total. 3 cigs. Hey ho. 2.51 miles covered. Sat 6 Oct - walk 2 minutes, run 2 minutes, 6 times. 24 minutes total. Still not smoking. 2.27 miles covered. Wed 3 Oct - walk 2 minutes, run 2 minutes, 6 times. 24 minutes total. Still not smoking. 2.21 miles covered. Sun 30 Sep - walk 3 minutes, run 2 minutes, 5 times. 25 minutes total. LAST DAY AS A SMOKER! 2.17 miles covered. Sat 29 Sep - walk 3 minutes, run 2 minutes, 4 times. 20 minutes total. 1.7 miles covered.
Hi, all. Welcome to my blog. I'll be using this to keep a track of my progress while I train for the London marathon 2008. To find out why I'm even attempting it, please see my website at http://www.smicol.co.uk/. The Marathon 2008 page is just part of that site, which also includes links to some great value shopping online.
This site will be all about tracking how far I've gone and how long it's taken me. I'll also be totting up the total mileage I've covered - something I didn't do last time but I expect to be quite pleasantly surprised, if also a bit scared.
Feel free to comment at any time. Words of encouragement in particular will be most welcome and perhaps at times essential. I look forward to hearing from you!
Lee
