Sat 20 Oct - skipped.
Wed 17 Oct - walk 1 minute, run 3 minutes, 6 times. 24 minutes total. Smoking? Yes. Well. 2.45 miles covered.
Sun 14 Oct - skipped.
Sat 13 Oct - skipped.
Wed 10 Oct - walk 1 minute, run 3 minutes, 6 times. 24 minutes total. 2.48 miles covered.
Sun 7 Oct - walk 2 minutes, run 3 minutes, 5 times. 25 minutes total. 3 cigs. Hey ho. 2.51 miles covered.
Sat 6 Oct - walk 2 minutes, run 2 minutes, 6 times. 24 minutes total. Still not smoking. 2.27 miles covered.
Wed 3 Oct - walk 2 minutes, run 2 minutes, 6 times. 24 minutes total. Still not smoking. 2.21 miles covered.
Sun 30 Sep - walk 3 minutes, run 2 minutes, 5 times. 25 minutes total. LAST DAY AS A SMOKER! 2.17 miles covered.
Sat 29 Sep - walk 3 minutes, run 2 minutes, 4 times. 20 minutes total. 1.7 miles covered.
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