So, did the last run of the third week of the sad act getting started programme.
Sun 21 Oct - walk 1 minute, run 4 minutes, 5 times. 25 minutes total. 2.74 miles covered.
18.53 miles covered in total so far.
New website
8 months ago
Fat (now ex-) smoker does occasional runs for charity and invites you to share in his training pain. Feel free to chip in with anything pertinent!
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