1st 20-minuter by leecolgate at Garmin Connect - Details
It's damned cold out there today! All thoughts of early Spring are long gone. But at least I'm staying on track with the training, completing all runs as scheduled. And, I'm happy to report, my pace continues to remain satisfactory. I averaged 9:32 a mile today, which is another improvement over the last one!
Looking at the programme, it looks I like I continue with these shortish, low-intensity runs for the rest of this month and into March, only really starting training in earnest at the beginning of April. That suits me just fine, I should be well settled into the routine of running regularly by then and, please god, will hopefully have a job by then as well.
Onwards and upwards.
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