Another lovely 30 minute morning run

Another lovely 30 minute morning run by leecolgate at Garmin Connect - Details

And that's not something I thought I would be saying after Sunday's 90 minutes!  I felt properly, physically ill after that one, pretty much right through yesterday.  But I forced myself to get out again this morning to try to work some of the kinks out.

I wasn't exactly bouncy at the start, but things did ease up as I continued and I finished with a decent distance covered and a pretty good overall pace.  And I wasn't too worn out.  I did then have to rush to get ready for work, however, so missed the stretching.  And boy, can I feel it this evening!

I should be doing another run tomorrow morning, but have already decided not to, and to wait until Thursday.  I don't have to get anywhere in a hurry on Thursday morning, so can take my time and go when I feel ready.  I'll get up at the usual time, but then potter in the garden and clear up a few areas I'm not happy with.  Maybe put another coat of paint on the new room.  Covering deep blue with white is quite a job!

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