On something of a high today after a very good day at work. As promised, now trying for 4 runs a week.
Friday 16 November. Walk 1 minute, run 4 minutes, 6 times. 30 minutes total. 3.22 miles covered.
Stable Genius
5 years ago
Fat (now ex-) smoker does occasional runs for charity and invites you to share in his training pain. Feel free to chip in with anything pertinent!
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