I've been meaning for weeks to try to do a run on Tuesday. The back end of the week has been really loaded, which has left me to stiff too manage it previously. Today, though, I got back on the bike to work and back and that seemed to loosen up most things, except my hamstrings.
So I went out for the first run of the week tonight. I definitely still had a lot of Sunday's session still in my legs, but I hope this means I can go out again Thursday, then Saturday and Sunday and establish that as a pattern.
Tuesday 12 February. Run 1 hour. Only 6.94 miles, but as I say, I hope to see steady improvement in these runs now if I can avoid doing Friday, Saturday and Sunday all in a row.
Stable Genius
5 years ago
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