20 MINUTE interval by leecolgate at Garmin Connect - Details
OK, so I blame the technology, but it's actually my own fault. Today's run (chilly but still lovely this morning!) was an interval run, requiring 5 repetitions of a 3-minute-jog-1-minute-sprint cycle. Only when I created and uploaded the workout to my GPS, I only set it to repeat 4 times! So I may have actually run for longer and travelled further than the 2.16 miles and 20 minutes I've claimed. I extrapolated this from the 1.73 miles and 16 minutes my GPS actually recorded.
Anyway, nice easy session to get me back into it this week. Thursday, Friday and Sunday planned for the rest of the week. VERY much liking the shortness of this week (and next) and hoping the weather allows me to enjoy the long weekend.
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Detailed Session Stats
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Stable Genius
5 years ago
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