1st 'long' run by leecolgate at Garmin Connect - Details
OK, so, 25 minutes is not actually all that long. But when you're just getting started on a training regime after almost a year of couch potatodom, it bloody well is. All in all, it went rather well - exactly the same pace as the short 15-minute session I did on Friday, with no significant additional distress!
And I have already lost 4 lbs this week! That's almost a whole bingo wing!!! It must be doing me good, I know it's improving my mood. Despite all the bleating about how road running is actually harmful and will turn your skeleton to talcum powder. Let's not forget, there was some new research this week that says sitting down gives you diabetes. For fuck's sake. Well, I'm very sorry, but I have earned an afternoon on the couch and must get on with that now.
More next week.
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Stable Genius
5 years ago
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