The one I should have done Tuesday, but got all blonde about. Anyhoo, I can stride out alright when it's called for, but my recovery periods are a thing to behold and cancel out any additional distance I might be expected to cover over and above a normal 30 minute session. On the plus side, this is the most distance I've covered in a half hour since the bug from hell attacked me totally unprovoked and tried to kill me. KILL ME, I say. Outrageous.
Friday 25 January. 30 minute interval run. 3.64 miles covered.
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8 months ago
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