Definitely on the mend, tonight felt much better. Despite a wok's party last night and a lunch with wine with clients today.
Friday 18 January. 25 minute 'interval' run (i.e. really push for 2 minute bursts, then recover at your own pace - generally making a fool of yourself wearing lycra in public while being overtaken by zimmer frames). 3.05 miles covered.
New website
8 months ago
No comments:
Post a Comment
Apologies for all who, like me, hate text verification, but Poland is full of scum, hitting me with 10 to 20 spam comments a day and this is the only way to stop it.