Short blog tonight, dinner's coming.
Wednesday 6 February. Run 40 minutes. 4.66 miles covered.
New website
8 months ago
Fat (now ex-) smoker does occasional runs for charity and invites you to share in his training pain. Feel free to chip in with anything pertinent!
keep it up mate, you are doing well. we have the brighton half in 1 week..and i still am not yet at the 10 miler stage..akk!
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