There was another session I could have done last night, a 30-minute 'cross training' (i.e. not running) thing. But I couldn't be bothered. It's been a really busy week at work and I was knackered.
Today the weather is gorgeous!!! Running along the seafront was lovely and for the first time in a long time I didn't have to wear a windproof top over my t-shirt. I therefore sweated a lot less (sorry, but these details are important) and got a lot less tired, so my pace was much better than it has been recently. Really pleased with the result.
Saturday 9 February. Run 1 hour. 7.31 miles covered.
14 miles tomorrow! And next Sunday is the Brighton half marathon. If you're in Brighton, come down to the seafront and cheer. If you're not and you're coming into Brighton, for god's sake leave your car at home!!!
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