I was planning a four-run week, but tomorrow's race day for the Brighton Half Marathon and wise words from people at work who have more experience in these matters made me rethink and switch down to 3 runs including the race. I should really have done this second one either on Thursday or yesterday, but my god it's been cold in the evenings so I went out this morning while the sun was out. Very nice it was, too, and I felt really good.
Saturday 16 February. 50 minute Fartlek 'of your choice'. Well, by choice I wouldn't do a fartlek of any description. But I combined it with a hill run and included 8...well...for the sake of argument, let's call them sprints. 6.05 miles covered.
Really looking forward to tomorrow, especially if the weather's like today. I hope to have a very impressive time to report (am aiming for under 2 hours) tomorrow afternoon.
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