Updated Training Plan
Fuelled by an excess of vodka I did the run before anything else this morning. Probably this means it wasn't as hot as it was when I went out yesterday. But offset this against the hangover and the extra 0.2 miles I achieved today, compared to yesterday, on exactly the same course possibly backs up the whole 'if you have to listen to music while you run, make sure it's the right music' thing.
To get properly back on track v the plan I would need to run again tomorrow and I'm sorry, but 3 days in a row is my limit for now so I will be fiddling with dates for a while yet. Also made an enquiry to Diabetes UK about their guaranteed places for the Brighton Marathon next year having not got into London. That will change the target date and mean I need to fully reschedule if it comes off, so I'm not going through that process today.
Need to get back out in the scorchio now and mow the lawn and do some weeding. Will reward myself with a cold glass of something yummy when I'm done.
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