Week 7 Session 2 by leecolgate at Garmin Connect - Details - link to map and stats
What an entirely gorgeous day! Bright sunshine, clear blue skies and just enough of a nip in the air to prevent this morning's session becoming a sweat-soaked ming-fest. This is a repeat of the session I did on Wednesday evening and it seems the advice about training in the morning being a better option could well be true. I covered 0.2 miles more in the same time and my pace was over 30 seconds better per mile as a consequence. This is much more like it!!!
I actually thoroughly enjoyed the run today. Every time I go through this process (this will be my 4th marathon) I get days like this, where it's just a joy to be out there doing it.
The body monitor, by the way, has reached new levels of rudeness. I am no longer being told I am obese. Instead, I am now apparently 'overfat'. That is not even a word! I could therefore justifiably ignore it completely. But at the moment I'm fuming in a low-grade way that I spent a lot of money on a gadget that actually invents words to insult me with. To be honest though, mostly LMFAO.
It also seems to be quite erratic in its measurements. I am using the supplied carpet feet, but may take this evening's readings on a hard floor and see what happens. Various reviews on the internet have suggested this does deliver more consistent and accurate readings.
A day of winterising the garden ahead, but it should be no hard trial in this weather. It really is quite fabulous. Geek links below for those who are following them:
Updated Training Plan
Session Stats
Total Distance
Total Time
New website
8 months ago
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