This is the first Fartlek session I've done in this training programme and it was every bit as horrible as I remember. I made it through, though, without throwing up or damaging the pavement. I did set a couple of dogs barking, but you get a different class of woman round here, so no worries.
The worst bit? I connected to my Garmin site when I got back, and got a confirmation message that the session data had been uploaded - it was certainly deleted from my pedometer. Then I had to wash up and leap in the shower. And on accessing my online activity list this evening, I find the details of the run are not there! The fatness data from my body monitor was uploaded fine, but the run information is missing and, as I say, deleted from my pedometer - irretrievable!!! Massive annoyance. I have manually added an activity for today (I remember the distance covered as 2.37 miles) but as you won't be able to guffaw at the slowness of the 'normal' running bits, or gasp in bewildered awe at the speed of the sprint intervals, I'm not bothering to link as I usually do.
The normal stats are below.
Updated Training Plan
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