A low intensity, 30-minute session today to take the sting out of yesterday and prepare for tomorrow. Well, I say take the sting out, it actually piled pain on pain. But the pace was not hysterically bad - second half slower than first but, and this Garmin has saved properly the data to help me prove it, first half was downhill and second up!!!!!
I have to try to get back on track in terms of building up the long distances now, so I am going to make a concerted effort tomorrow to do an 8-miler. This may not go well.
Colin got up before me today, scuppering my plan to learn Zumba and use that as my warm-up. Will try again tomorrow.
Updated Training Plan
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