An easy half hour session today, to take the sting and stiffness of this week's more intense runs away. An if I'm honest, there wasn't a lot of either - it really is true that the more you do, the easier it gets!
It's important for this to be the case, as tomorrow I am attempting 10 miles. My first double-figure distance for many years. But only if the weather holds. I ran the Brighton half marathon in 2010 in a blizzard, and I'm not repeating that experience no matter good my progress is at the moment.
A significant milestone passed with this morning's run - I have covered 3 full marathons in training! And AND along the way I've burned over 11 THOUSAND calories. Going to have pizza now.
Updated Training Plan
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