Feeling so much better than I have for the past couple of weeks, but clearly not quite 100% yet. This week was supposed to be a 30 minute 'cross training' session (i.e. something other than running), a 25 minute fartlek and a long run of 9 miles. A fartlek was quite out of the question today, so I just did a 30 minute run. I'll be doing the 9 miles tomorrow, but not setting a target time - I just want to finish it OK.
Saturday 12 January. Run 30 minutes. 3.53 miles covered. A bit down on what I'd have liked, but not really surprising.
Stable Genius
5 years ago
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