I've not disappeared off the face of the planet. It's just that after the two weeks' illness the first run (30 minutes) took a lot longer to recover from than expected and, by the time I felt up to training again the weather had gone all hideous. I'm not that much of a masochist.
The weather has taken a turn for the better today, so I think a run is in order this evening. I've decided to skip the 9-miler that I should of done to finish off week whatever-number-it-was (just checked, it was week 4) and do the weekday runs from the following week, with a 10-miler to finish off.
So I'll be out for 20 minutes tonight, 25 minutes Friday, 30 minutes Saturday and 10 miles Sunday. Come back later for a report on today's run.
Stable Genius
5 years ago
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