Definitely on the mend, tonight felt much better. Despite a wok's party last night and a lunch with wine with clients today.
Friday 18 January. 25 minute 'interval' run (i.e. really push for 2 minute bursts, then recover at your own pace - generally making a fool of yourself wearing lycra in public while being overtaken by zimmer frames). 3.05 miles covered.
Me!
After the Brighton Marathon 2010
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