Abandoned programme now, as there's no way it will get me to where I want to be. I'm just doing time-based runs this week to build up. Will try 1.5 hours tomorrow and 2 hours Sunday, then try some 'proper', prescribed sessions during the week next week and either 20 miles or 3 hours next Sunday, whichever comes up sooner.
Friday 14 March. Run 1 hour. 7.06 miles covered.
Stable Genius
5 years ago
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