Quite a nice day, not too warm and not too cold with a decent breeze (in the face for the first half, on my back on the way home). Felt much better over the distance than I have for quite a while. Usually I start to struggle with the muscles right at the top of the front of my legs, level with my wotsits - I'm sure there's a name for them, but I can't be bothered to find out - anyway, they're the ones that lift my knees up in front of me properly, after about 8 miles. But today, no problems at all.
Saturday 15 March. Run 1.5 hours. 10.08 miles covered.
Stable Genius
5 years ago
No comments:
Post a Comment
Apologies for all who, like me, hate text verification, but Poland is full of scum, hitting me with 10 to 20 spam comments a day and this is the only way to stop it.