I feel fab

I feel fab by leecolgate at Garmin Connect - Details

Despite a faint hint of tipsy last evening - well, it was Eurovision and so it's compulsory.  Disgraceful results, by the way, a just about acceptable winner but some real strangeness further down the table with Ireland plumb LAST.  Madness - I set out to do this week's long run this morning.

50 minutes actually seemed to fly by.  There was welcome distraction on Hove promenade, although I have no idea exactly what the event was.  Many people, most in fancy dress of some description, running.  There were people stood around clapping them, from which I drew some vicarious encouragement.

The end result was a huge improvement over the last equivalent session.  16 seconds per mile quicker, in fact!  Still over 9 minutes per mile, but there's plenty of time to get that sorted.  The rain that started just as I got home from the run has speared me further outdoor chores for the rest of the day, so it's time to recover from everything with a good (I hope) movie and a flop on the couch.

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