Mildly moist morning by leecolgate at Garmin Connect - Details
Not raining yet, but I'm fairly sure it will shortly. It's really humid.
This is exactly the same session as last Tuesday's and, coincidentally, I covered exactly the same distance at, obviously, exactly the same average pace. Crucially, however, this is the most evenly paced run I have completed to date. I seem, without really trying, to set out a bit too quickly and then struggle at the end of most sessions.
My 4 marathon attempts are prime examples, sadly. This time, however, I did 1.66 miles in the first half and 1.67 in the second half. And I finished the thing feeling much fresher than I have for many weeks.
There are no interval sessions in this week's plan, just a series of steady runs. That being said, I have plans for the weekend that might get in the way of my completing all of them. Not stressing over this, though, che sera sera, etc.
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Stable Genius
5 years ago
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