Me!

Me!
After the Brighton Marathon 2010

Saturday 21 September 2013

No rest for the wicked

No rest for the wicked by leecolgate at Garmin Connect - Details

I've had nearly a week off, but have decided to enter the Great North Run again next year, possibly with parents, and I also have a fitness test to pass next week.

So I have generated a new training plan to prepare me.  Proper training doesn't really start until March, but in the meantime I'll be heading out 3 times a week for different amounts of time.  I'm unlikely to blog regularly, but may do some highlights posts if something particularly exciting happens.  I've also ordered new shoes, having run both pairs of last year's completely into the ground.

On this occasion, having managed the final 2 miles last Sunday at what for me was a stunning pace, I decided to aim for 8:15 to 8:30 per mile.  I'm really confident I can thrash this year's time if I push myself and now I know what I am capable of I'm better able to judge what I should be able  to manage.  Anyway, I beat the target without really trying too hard and am feeling rather smug right now.

I have to decide on a charity for next year.  My Diabetes contacts all have charity fatigue, which is fair enough after 4 marathons and last Sunday's half.  I have a shortlist at the moment of Multiple Sclerosis, Leukemia and Guide Dogs.  I'll make up my mind at some stage, possibly based on who can guarantee me a place without expecting ridiculous things, should I not get in via the main ballot!

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Sunday 15 September 2013

Garmin Connect - Great North Run

Garmin Connect - Great North Run

Stopped crying now.  Normal service resumed.

What a weekend!  What a day!

Small comedy of errors: left mobile phone at home, then left mouse at home so couldn't use laptop to contact anyone either, then bought a great thing for displaying medals and photos, which I left in Tesco and then got to the run today to find I had packed 2 left gloves.

That aside, I have had the most brilliant time.  I took a bunch of photographs which are at the end of this post that give a fairly good idea of what the race was like.  (Apologies for the quality of some - I was a bit distracted/busy - and for my being in others!)  It was fabulously well organised and the atmosphere was entirely brilliant.  All the runners were really chatty and supportive in the holding pens, the warm up was a scream and CHRISTINE BLOODY OHURUOGU started the whole thing off.  Goddess that she is.

The run itself was a joy.  Seriously.  I cannot believe how quickly it went.  And at no point was I worrying about how far I had left.  I just knew I had prepared properly and that everything was going to be fine.  The first 8 miles felt really easy and fluid.  Miles 9 a 10 were a bit more challenging and in mile 11 I started to get cramp in my right calf.  But then the sports drink they were handing out at the 10 mile marker must have kicked in, because from about 11.25 miles to the finish I really picked up again, nice knee lift and proper striding and everything!  When I headed down the final hill onto the finishing straight along the seafront, I started pushing properly hard.  This is the only bit where I felt I was puffing and blowing a bit, but I'm sure it made a difference to my overall time.

Not a PB, Olly, but sub-2 hours.  This was my personal goal for this race and I could not be more thrilled.  Given that 4 weeks ago I was struggling to maintain this kind of pace for a 30-minute run, I'm properly proud of myself.  And about to start crying again, goddammit.

I had planned to mark every mile with a 'lap' on my GPS, but I didn't see any mile markers until mile 3 and then again at mile 5.  That said, my pace for the last 2 and a bit miles was 8:05, which bears up how I felt I was performing at that stage.  Ignoring the 2:36 the GPS logged after I crossed the finish line and before I remembered I had to press 'stop', my time was somewhere between 1:58 and 1:59.

I am sooo doing this event again.  I need to see if I get this job I'm interviewing for on Wednesday, and what that means in terms of getting time off to do things like this.  If it's a 'yes' and they can accommodate, I'm putting my name down again like a shot!!!  AND my parents are thinking about doing it too!!!!!

I'm going to shower and head out for something to eat while the euphoria's still on me.  Buzzing.  Thrilled.  Elated.

To finish, an important message to our potential sponsors.  This means YOU.  I do these things for charity.  The fact that I actually enjoyed this one does not change that fact.

The point is, Diabetes and particularly Type 1 Diabetes, is a total bitchmutha.  On top of the condition itself, it opens you up to all kinds of secondary risks, including infections of all kinds, nerve damage and organ failure.  And if you get sent to the wrong hospital, full of under-trained, lazy, jobsworth twots, it can damned nearly kill you.  I know times are hard, but if you can spare even £1 it would mean so much.

You can donate small amounts easily by text.  Just text LEEC75 £x (replacing x with your donation amount) to 70070 - see the last pic below.  Or you can head to my JustGiving page, where you can also Gift Aid your donation (making it much bigger at no extra cost) if you are a UK tax payer.  A link to the page is below.  Do it.  Do it now.  Thanks.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.
































Saturday 14 September 2013

Loving Newcastle so far

So, I flew up to Newcastle from Gatwick bright and early this morning.  It was a tiny plane, with propellers, but it was all over in an hour.  Then onto the DLR-style driverless metro to Newcastle Central Station and on to the hotel.  Which, it turns out is right on top of the station and in the middle of absolutely everything!

I got here about 11 and the room wasn't going to be ready until 2, so I spent a few hours wandering the streets in a largely aimless fashion, with my luggage over my shoulder.  After 3 hours of that, I was a bit knackered and got into my room at last with a bit of relief.

A quick check to make sure I could get online, and a couple of short messages to loved ones and it was back out again to try to find the official pasta party.  If you're doing a charity run there IS such a thing as a free lunch.  I did find it, and god, what a setting!  It was at the Sage building, next to the Millennium Bridge.  It was packed with other runners and their families and while I was there we even got a pep talk from Mara Yamauchi!!!  Very exciting.

So I'm fuelled and tired and certain I will sleep tonight, despite the proximity of the train tracks.  I really love Newcastle so far.  Incredibly friendly people and the crowds for the Junior runs were immense.  The weather today is pretty much perfect for running and for spectating.  It's a bit of a shame it doesn't seem likely to stay like this for tomorrow, but I'm sure people will be out lining the course.  That's especially important to me this time, as I have no 'home support' up here with me, so will be relying on having my name on my vest to get a few cheers on the way round.

Some pics from my meandering this afternoon follow.  There really are some amazing bits of architecture and views within a few minutes of the hotel.

Keep everything crossed for me tomorrow!!!

























If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.