Just keeps getting better by leecolgate at Garmin Connect - Details
A tremendously satisfying half hour blast this morning. I was quite excited after Tuesday's session, where I managed to improve my pace maintenance over the distance from the 8:50's to the 8:30's. Today's was in the 8:20's, no mess and no fuss. This is a huge relief with the big day only a week away!!!
There's a 45 minute session tomorrow, then a couple of light runs during the week next week. And then race day on Sunday. I can't wait! I've shed 5 pounds in the last couple of weeks, too!!!
If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.
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