A bright, brisk morning and no mistake. Thermometer struggling to get to 40 degrees. But it was actually very nice to run in. I've not yet bought the horrible knee supports, as I seem to be OK as long as it's dry. Cold I can handle, but it seems to be when I get wet and cold that things get painful. To ramp up the terrifyingness of my appearance during my runs, therefore, I've started wearing possibly the ugliest woolly hat in existence. It started off quite cool (it bears the Nike tick mark and everything), but following numerous washes it's now stretched and shapeless. Anyway, this was my first run of the main training programme and it went very well.
Thursday 13 December. (Level 2 - but this means nothing and I won't be mentioning this type of thing again - see below), run for 25 minutes. 3.04 miles covered.
The next run is supposed to be a hill run. I may have mentioned, you know, just in passing, that it's quite hilly round here. So I'm not going to be doing specific hill training. I may go out and do a general run for the same length of time as that one's supposed to last, but I may just miss that session out altogether.
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