Up at 7.30 this morning and out the door by 8.15 after a strong coffee. I had to get to the supermarket after the run, as I drove round the car park for half an hour yesterday before giving up and wanted to get there when it opened today to stock up for the week. NEVER AGAIN - I got there at 9.30, got one of the last 5 or 10 parking places, stormed in at 10 and didn't get home till 12. That's 2 and a half hours of my life I won't get back. Anyhoo, all done and now I'm showered and warm and ready for a nice afternoon at the cinema.
Sunday 23 December. Run 7 miles. Time taken, 58 minutes 39 seconds. A bit slower than I was hoping for, but I set off quite conservatively and definitely neagtive-splitted this one. I've also identified that I MUST from now on take drink with me on these long runs.
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