A thirty minute jaunt. Felt much better than yesterday. I have a real mental block about fartleks, in case you hadn't noticed. Today's straightforward 30 minute run went much better and I covered more ground, despite the fact that there were sprints thrown into yesterday's session of the same length. Must try harder.
Friday 28 December. Run for 30 minutes. 3.7 miles covered.
Out to lunch this afternoon, and for drinks and nibbles this evening. Then with extended family for what will no doubt be a very messy day tomorrow, although I'll be driving and therefore a highly amused onlooker rather than falling all over the place myself. Long run for this week is an 8 miler, which I'll therefore be doing Sunday. The extended family tomorrow includes the lovely young lady I do these runs for and her family, so I hope to start collecting more sponsorship money very soon. Hayley (my inspiration) is actually doing really well these days and studying full time at University (at last!) for a degree in dietetics, getting 1sts all over the place. Hopefully all her student colleagues will be new source of sponsorship and really boost my total this time!
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