I should be going out tonight for my first run of the proper training programme. It's a 25-minute job at 'Effort Level 2'. Please see my home site at http://www.smicol.co.uk/Marathon%202008.htm to see my views on 'Effort Level' things (and everything else, in fact, to do with running about). I'll be updating that page later when I get home.
But I'm really extremely tired after a hard day's work and it's bloomin' freezin'. I'm working from home tomorrow, so I'll do the run in the morning before settling down to a day of workflows and process diagrams.
New website
8 months ago
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