Long run for this week now completed. Am feeling very proud of myself for having kept up the training this week. In fact, it's the first time I've actually done four (difficult) runs in a single week. Makes up for the excessive eating that's taken place fairly steadily and the occasional drink-too-many.
Sunday 30 December. Run 8 miles. Time taken 1 hour 7 minutes 29 seconds. Was aiming for 1 hour 10, so doubly pleasing. Loads of people out running along the seafront these days. Will perhaps do some searching online at the marathon site for a training partner.
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