Broken record, or what? I know they help, cos my mile times got better last time. Doesn't stop me hating them, though, and NOTHING will stop me whingeing about them.
Thursday 27 December. 30 minute Fartlek, including 8 bursts of 30-second sprinting. 3.62 miles covered. Then a lot of sitting down for the rest of the afternoon.
New website
8 months ago
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