Feeling less than sparkly today after an enjoyable evening with a bottle of brandy, X Factor (just how wrong has that gone, and is it now utterly pointless even finishing this series?) and Strictly Come Dancing. We have to record that and watch it later, so we can forward through Brucey. He's gotta go. Anyhoo, I waited till today's lovely hurricane was over and finally went out around 2pm to finish week 7 of the introductory training programme. 3 more of these 'easy' sessions to go, so that's probably all I'll do next week.
Sunday 2 December. Walk 1 minute, run 15 minutes, twice. 32 minutes total. 3.68 miles covered.
Bloody knees playing up today, but I think that may just be down to the drunken behaviour. Will see how it goes, but may need to invest in some nice elasticated supports to go with the flattering lycra glory I already troll about the place in.
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