Luddy ell it's cold. Just got a text from my parents, who recently moved from Phoenix, Arizona, to the South coast of Spain. They're on the beach with great big drinks. Love them as I do, the immediate thought...well...it started with a 'b' and went downhill from there. Speaking of downhill, I'm coping better with the old slopiness lately.
Saturday 1 December. (Can't believe it's December already.) Walk 30 seconds, run 10 minutes, 3 times. 31.5 minutes total. 3.71 miles covered.
New website
8 months ago
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