Me!

Me!
After the Brighton Marathon 2010

Tuesday, 16 April 2013

Back on the horse

Back on the horse by leecolgate at Garmin Connect - Details

The irony of having to name this post as I have after the title I gave the last one is not lost on me.  But I have valid reasons.  After Tuesday's session last week, it was my birthday on Thursday (the next planned run date) and Colin's on Friday, which meant I was in no state for the next one on Saturday.  We then had family round for a birthday meal and game session on Saturday evening, which included much alcohol and a 2a.m. to-bed time.  So Sunday was out, too.  I didn't even get to the seafront to shout at the marathoners.  I'll catch it on telly on Saturday.

So, back to normal this week and today's run was, not surprisingly, a bit of a struggle.  The list of lessons learned continues to grow.  I not only need to stay off the cigarettes and avoid alcohol (within reason), and do a proper warm-up followed immediately by getting out for the run itself, I also need to run regularly.  Like weight loss, it seems, progress and  improvement are hard to come by, but mediocrity reasserts itself very quickly.  Although, on that note, in all the healthy living and exertion of the run-less week, I seem to  have shed 4 pounds.  Hurrah for that.

Interval session Thursday.  Even if I manage that one, it may be some time before I feel able to write about it without screaming, but I'll update as soon as I can.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Wednesday, 10 April 2013

Keeping it up

Keeping it up by leecolgate at Garmin Connect - Details

This was due yesterday, but I was already a day behind, so I'm not beating myself up about doing it today.  There is an interval session due tomorrow, but 1. it's my birthday and 2. Natalie is bringing Aidan for a visit.  So I may not get round to it.

Whatever, I'm not letting myself down and I'm doing more than enough given how long I have to get ready.  Today's session felt pretty easy and was on a par with similar runs completed recently, so all in all, it's going OK.  The weather's improved a whole lot and it's actually quite warm and sweaty going now, but I quite like that.  It feels like a proper workout.  Long may it continue.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Monday, 8 April 2013

30 minutes pwned

30 minutes pwned by leecolgate at Garmin Connect - Details

So, yes, well spotted, I am a day late doing it, but I've done it and it went GREAT!

It's the first time in many months I have attempted a run this long and, with some nice running weather (again), I managed to maintain the pace from Saturday's 20 minute session over the longer one.  And in the process, I burned off at least some of the calories consumed at a fun-filled family lunch yesterday.  So, all in all, hurrah!

I also received my official Diabetes UK running vest for the big day, through the mail today.  And a rather distressing 'comedy hair' headband thing, which I may have to lose accidentally on purpose.  My entire family, apart from my parents, has apparently failed to notice any of my updates letting them know I'm doing the damned run in September and need sponsorship, so I will be re-promoting my fundraising page for the next few days until they get the message.  Sorry if it feels like I'm spamming everyone.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Saturday, 6 April 2013

Lovely day!

Lovely day! by leecolgate at Garmin Connect - Details

A lovely day.  Seriously.  Nice and bright, still a little nip in the air but none of the bitingness we've been having all week and a little breeze.  I thoroughly enjoyed today's run and it showed further improvements over the two earlier in the week.  Tomorrow I need to do 30 minutes, which will be the first time in many, many months that I have tried to run that long without a break.  I'm quite looking forward to it, based on recent performances, and all the more so because it will be followed by a slap-up lunch in a rather excellent pub, paid for by someone else!  Yay!!!  That's in honour of our birthdays, which are Thursday and Friday next week.

All in all, I'm feeling rather good about things at the moment and off now to spend some time with the parents.

Ciao.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Thursday, 4 April 2013

I believe I said 'NO MORE SNOW'!

I believe I said 'NO MORE SNOW'! by leecolgate at Garmin Connect - Details

Whether you like or believe them, or not, the weather forecasts these days are incredibly accurate.  They threatened more snow, I laughed derisively, and then got snowed on during today's session.  So that's me told.

It was obviously cold, I could tell that during the morning dash to the fridge (which lives outside) for juice.  But, I mean, it's April, for god's sake.  So I made doubly sure this morning to warm up thoroughly and then head straight out for the run, no faffing.  And difficult though I found it this morning, with a headwind again and a biting one at that, making breathing quite painful and freezing my ears to the point of headache, it went better than Tuesday's.  Only marginally in terms of distance, but (significantly for me) pace-wise I was back under the 9 minutes per mile that is my current benchmark.

Saturday and Sunday are the days for the last 2 scheduled sessions this week, by which time I believe it may have warmed up a bit.  I've also looked ahead at future sessions and had a bit of a heartstopping moment at the appearance of what looked like some Fartleks (see this post for a sample of my opinions on these hellish monstrosities) in my future.  On closer examination, they look more like interval runs (i.e. no actual sprinting), but I'm on guard now just in case.

I have another visit with Natalie and Aidan today, this time with the additional joy of mum and cousin and, possibly aunt(s).  I can't wait, it's bound to be an absolute hoot.  But if you can avoid Uckfield, and in particular Pizza Express, between 1 and, oh, 3 this afternoon, you probably should.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 2 April 2013

Damn

Damn by leecolgate at Garmin Connect - Details

Warm up?  Check.  Run straight after warm up, with no fannying about?  Check.  More improvement to report?  Is there buggery.

It is freezing again, but I think the big problem today was the first proper reappearance of my old bugbear, headwind.  (The other, hills, will no doubt crop up again later.)  I am running a loop type circuit on these longer sessions (the 15-minute ones are a straight line out and back), and on the way out it's all tight residential streets and therefore fairly sheltered from any wind that may help or hinder.

The last bit of the homeward section, however, is along two broad, straight roads.  And if the wind's coming from anywhere North-ish, they funnel it straight into my face.  As I say, today's the first day I've really had to contend with this in any meaningful way and I suppose it's just another of those things I have to practice.  I'd far rather not, though.

I have 2 more of these 20-minute sessions to do and then my first 30-minuter on Sunday.  I can cope if the weather stays like this, I guess.  But please, no colder and no more bloody snow.  My gardens need attention, too, you know?

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Sunday, 31 March 2013

Practice making less rubbish!

Practice making less rubbish! by leecolgate at Garmin Connect - Details

I have so far completed 26 miles, in a total of 4 hours.  Exactly what I always dreamed of when actually doing a marathon!  It has been spread over 13 sessions, however.

In any case, having managed to keep up training regularly for a couple of weeks now, and got into the habit of going out for the run straight after warming up and not getting sidetracked, my pace is improving in leaps and bounds.  I am now over 1 minute faster per mile than when I started, and it's much less difficult to move at this speed than it was to go slowly back then.  'Back then'.  Get me.  It's been a couple of months for god's sake. :-)

NEXT week is when training starts in earnest, with 4 sessions per week and some longer ones creeping into the schedule.  I'm quietly confident it will continue to go well.  All I need now is to properly get my diet under control.  I am drinking less, but not as much less as I want.  This is in part due to not having anything productive to do with my time, which I am trying to remedy in a number of ways.  But that's not a story to be told here.

Mum flies home tomorrow, followed by dad on Thursday, so I'm looking forward to some quality family time over the next couple of weeks.  We bought mum a professional photo session for her 65th birthday, which I think she'll be using on this trip to get some pics with Aidan, which should be fun.  And we're all going out for a birthday lunch for me and Colin next weekend (I had completely forgotten our birthdays are coming up!).  We're way beyond celebrating in a big way, but it's nice to have these things to look forward to just now.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Friday, 29 March 2013

Another longer run

Another longer run by leecolgate at Garmin Connect - Details

25 minutes today.  After Tuesday, I was a bit trepidatious, but it went splendidly.  For once, I did the warm up and then went straight out to do the session.  This, in spite of a minor hissy fit that my headphones now only seem to work in my (oldish) iPod nano 4Gen if inserted at an improbable angle and held there with the cord sort of bent/twisted.  So I have to put up with monophonic sounds until I can either get this fixed or find a replacement - I may steal Colin's, as he doesn't use it any more.

Anyway, it meant there was a spring in my step from the very first stride, for once, and this set me up for a consistent session with no ups and downs, suddenly feeling warmed up or tired.  The whole thing just flowed.  Despite my being able to very clearly hear my own raspy breathing.

The end result is the biggest distance I have so far covered in a single session, with the best overall pace - under 9 minutes for a significantly (at this stage) long run!  Most chuffing.

We (i.e. Colin) plan further home improvement work over this long weekend, so it's off to no-doubt-heinously-congested shops now.  There will be alcohol this evening.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 26 March 2013

More wintry slogging

More wintry slogging by leecolgate at Garmin Connect - Details

Well, that was bloody hard work.  Only 15 minutes, but once again the cold really hit the chest and throat.

I'm not being hugely clever at the moment in my preparation for these runs, which I do not think is helping much.  The being-out-of-work guilt is filling my brain with chores and things I could be doing round the house and I'm trying to do them while I do my core strength and warm up exercises.  And then they go wrong and I end up not running until a couple of hours later, which renders the warm up useless and means I'm going out on cold legs, not doing another warm up because it's too cold and I just want to get it over with.

Somewhat fortuitously, I can afford to piss about like this for another week, as the training actually doesn't start properly until next week.  Sometimes losing track of time delivers these pleasant little surprises.  I had also, for example, forgotten that the clocks change this weekend, although I'm still trying to work out whether this means more time in bed or less; and whether this matters, given my current lifestyle.

I have applied for another vacancy this week and was rather pleased with the covering letter.  Having submitted it and thought about it since (I really have to find something else to do with my time, am trying to do a couple of hours a day of Spanish), though, I'm realising there are many improvements I could have made.  Fingers crossed anyway and hopefully more will come up now 2013 budgets are (or should be) getting signed off.

I have to spend the next few hours trying to work out what the hell I changed the combination to on the new padlock we got this morning.  It's definitely not what I thought and there are only 10,000 possibilities!  Then, if I have time, I need to look at our monthly outgoings and work out how much I absolutely have to be bringing in every month for us to be able to keep living here - am toying more and more with working part time and retraining in something I give a damn about.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Sunday, 24 March 2013

Winter bites back

Winter bites back by leecolgate at Garmin Connect - Details

When I woke up this morning, there was light dusting of snow falling.  I've no idea how long it had been going on for, but it didn't last much past 7 o'clock and nothing remained after it stopped.  So, no excuses!!!

So off I went for today's 25-minute session.  And I have to say, I hated it.  I got nowhere hear what I achieved on the last similar run and this was all down to how sodding cold it is out there.  The kind of cold that seeps into your muscles and bones in spite of physical exertion and makes breathing a right pain.  Even now, over an hour later, my chest and throat are very sore.

Next week is the beginning of what I see as 'training in earnest', the first week to include 4 sessions.  Weather permitting, I think I've made a decent start and am ready to to step things up a notch.  With Colin at work today, I'm spending the time on further Spanish study and F1 highlights later (damn Sky for nabbing the live rights again).

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Friday, 22 March 2013

User ratings and reviews - worth the epaper they're written on?

So, in my jobseeker wilderness I am finding lots of time to read and listen to music.  I very often read user reviews and check ratings before buying a lot of the stuff I shop for online and I'm wondering why.  I've written a couple of album reviews on iTunes and rated many, many things on Amazon (although I've never written a review on there yet).  And I'm realising I am never, ever completely impartial.  I tend only to write a review for an album or artist I am hopelessly devoted to, and wish other people shared the love I do for them.  And when I rate stuff, it's always based on my personal perspective and very rarely a straightforward reflection of the literary or musical merits of the work in question - which I'm not entirely sure I'd be qualified to give anyway.

Now this may be absolutely the norm and completely to be expected, but it does call into question the value a business, writer or musician should place on UGC of this type.  In my previous incarnation in Digital Marketing, the consistent message was 'content is king' and, depending on what you're trying to achieve, volume may well be good enough, depending on where it's published, regardless of the sentiment.  But if you're truly trying to build an online brand, a reputation and a community, promoting (a) product(s) or service(s), then what people are saying is at least as important as the fact that they're saying something.  Some of the tools that monitor this type of thing include 'sentiment analysis' for precisely this reason.  But are there really expectations that content created by non-experts is actually valuable and to be valued?  Should ratings given by people who don't supply a supporting review (like 99.9% of mine) be given any weight, when they may be disguising or distorted by the individual's predisposition?

Some specific cases in point may help illustrate this a bit better.

1. I will never, ever, ever buy so much as s single track by Oasis.  I may enjoy some of their music, but I think they're basically foul scum and I will not fund their lifestyle.
2. I saw the movie 'The Hunger Games' and was so utterly repelled by the central theme of a society that sacrifices children (making them slaughter each other) in payment for the perceived transgressions of their ancestors, that I vowed not to buy the books.  But then I did.  And very well written they are too.  Exciting plots, a variety of characters and personalities that stand out properly as individuals and whose actions are completely as you'd expect based on those personalities.  And yet, until the very end of the final book and via a 'meet the old boss, same as the new boss' plot point, that hideousness behind it all was unrelenting.  So I didn't rate them very highly, but never explained why.  Until now.  In a place where it's really irrelevant.
3. An even stronger version of 2.  I love, love, love K.E. Mills' 'Wizard' series.  And her 'Kingmaker Kingbreaker/Fisherman's Children' series, published under her other non de plume, Karen Miller.  So I bought her 'Godspeaker' trilogy, also published under Miller.  And much of it is taken up with descriptions of and tales about a society that is completely and utterly lacking in any redeeming features whatsoever.  She builds a whole world to set the narrative in, and does so brilliantly.  She tells the story beautifully.  But, again, I spent much of the time wishing she'd either change the setting to the not-so-bad other continent, or destroy the entire society in a fiery apocalypse.  I hated the people, the place, their beliefs and their way of life and this completely tainted my experience.  If I was to rate them (I haven't yet), I'd feel pressured to give them at least a 4, which is what they deserve based on the quality of the writing and the story itself.  But I'd want to give them 2.  And then not explain why.
4. In almost exactly the opposite situation to 2. and 3. I worship and adore Janet Evanovich's Stephanie Plum novels.  Her other stuff not so much.  But these are crime comedy works of genius, with some entirely wonderful characters and she can't write them quickly enough.  They are not great literary works, but they are joymaking and sometimes that's all you want.  And I will always rate them with a 5.  I have imagined them being made into films and chosen who would play each character.  And now they've made the first one into a film, with none of the people I had in mind (who, realistically, are all too old.  Or dead.)  But I want, no need, to see all the others.  So I would rate the film with a 5 as well in the (remote, given the critical reception and box office performance of the first) hope that this should come to pass.

So there you have it.  I know what I like and will always look out for new stuff from musicians/bands/writers I'm already devoted to.  When looking for new stuff to try, I will refer to ratings and reviews by other people.  But it worries me that people might be looking at mine and basing decisions on them!  If we're talking about a product and I can decide whether it works how it should, failed to fall to bits within 5 minutes of delivery and doesn't eat batteries, fine.  But when there's a high level of subjective judgement involved, do people realise this and take it into account?  I do, but still.  And if you're a business trying to build your business based on this type of feedback, where do you start?  I guess the key thing here is to engage with the people contributing to this online body of content about you and yours.  There are so many ways of doing this these days and you have to be all over all of them.  And I'd love that job.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Wet, wet, wet

Wet, wet, wet by leecolgate at Garmin Connect - Details

Session 2 of the week.  Contrary to plan and hopes, this didn't happen first thing in the morning.  Not much did.

When I eventually got into gear, the rest of the world was up and running and, with a delivery expected today I had to stick around.  You just know if you go out for even 10 minutes, that will be when they try to get you, right?  So, eventually, 1 of the 3 items we were expecting turned up.  I dressed and did warm up/exercises and, just as I was heading out, the other 2 arrived!  Serendipity.

The GPS took a while to penetrate the cloud cover, which decided as I headed out to unload itself in a cold and prickly fashion.  (opposite of serendipity? sodomy?)  So the map at the link above is not quite right, but I have edited the numbers based on the last 15-minute session I did, which I exactly matched on this one.  Huzzah.

Hot shower and hot drink coming up.  Then perhaps a blog post on a completely different topic.  As promised, I've done some thinking and had an idea.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 19 March 2013

Here we go again

Here we go again by leecolgate at Garmin Connect - Details

So, after a two-week hiatus, partly weather-enforced and partly down to another bout of extreme laziness, I picked things up again today.  I promise this time to try to stick to doing these things regularly, and to find other things to write about in the meantime.  My updates are far too infrequent right now to attract the attention of even the most curious search engine spider, never mind a human audience.

I am still (8 months now, with the occasional lapse early on) off the cigarettes and deriving complete satisfaction from an e-version.  My alcohol intake is also far reduced, although not to the extent I was aiming for - again partly due to the weather and an inability to exercise regularly.  Hopefully the two will now go hand-in-hand.

Today's session, all in all, went pretty well considering the break.  My GPS appears to think I spent almost a minute stationary, which I don't quite understand, but even so my average pace over the full 20 minutes was 9:15 per mile.  On the 19 minutes or so I was apparently in motion, this was actually 8:50.

Starting next week, the sessions increase to 4 a week.  The prospect of my having a job by the start of April now seem remote at best, but the less said about that, the better.  It's a very upsetting situation, but I'm reading hundreds of job descriptions a week and finding absolutely nothing I am not disqualified from based on one or two 'essential' criteria, like sector-specific experience.  The famous portability of Prince 2/Scrum qualifications and experience is really not as much of a benefit as it's always cracked up to be, it seems.  I'm lowering my sights a bit rate/salary-wise (I could probably use a bit of reduced responsibility for a while, anyway) and widening my geographic search.  None of the agencies looking out for me have found anything since December, which at least reassures me it's not just me being useless.

Next session is on Friday, and I hope to do it early morning again and then perhaps venture out for the day and register in person with some of the more mainstream high street recruitment agencies, as I can feel myself turning into an agoraphobic, misanthropic hermit, which is always a bit dangerous.  My sister and nephew are popping round tomorrow morning, which I am insanely excited about.  I've seen some new pics where he is properly smiling and they're just heartmelting.  I've also bought a copy of Terry Pratchett's 'Where's My Cow', which I am hoping he will enjoy.

Time to shower and shave now.  And then I'll probably spend the day on the couch in my new onesie, which is insanely comfortable and another blocker to going out ever. :-)

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 12 March 2013

Weather fail

I ended my last post with a comment on the gloriousness of the weather.  So the current conditions may be my fault.  Sorry about that.  I did not do the other 2 sessions last week and, not surprisingly (we have 8 inches+ of snow here now) I have no plans for this week at the moment.

I'm not hugely upset by this, to tell the truth and am spending time properly researching job opportunities - fruitlessly so far, it has to be said.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 5 March 2013

9-minute miling achieved!

9-minute miling achieved! by leecolgate at Garmin Connect - Details

I was going to try to run this morning before we went to see Natalie and Aidan again for weekly cuddles, but in the end did not bother and went out instead when we got back.  Colin has some pics and vids I'm sure he'll bung on Facebook later for general cooing.  I can't believe how quickly Aidan's changing.  He's now 5 weeks old (on Thursday coming) and when he looks at you now, he really LOOKS AT YOU.  And his face is so expressive, you can just tell he's thinking 'oh do be quiet you strange old person', or 'for heaven's sake I know there is a person with breasts in the room where are they?', or whatever.  I'm even starting to recognise the different types of crying as he gets better at telling you exactly what it is that's causing the current problem, something Natalie is astonishingly good at, perhaps not surprisingly.

Anyway, we did tear ourselves away eventually and I hit the road for another 15-minute session.  Without intentionally or consciously exerting myself particularly hard, and certainly not feeling like I was working any harder than I have before, I averaged less than nine minutes per mile for the first time.  A significant milestone.  2 more sessions in the plan for this week, on Friday and Sunday again.  With the recent weather, I actually find myself looking forward to these sessions and have felt an occasional urge (not lasting long) to actually do additional off-plan runs.  I've not caved in to that so far.

Weight-wise, I seem to have gained slightly since Sunday, but I weighed myself, as usual, before the run (i.e. post-lunch) rather than first thing in the morning and am hoping this is the reason.  Will keep an eye on it.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Sunday, 3 March 2013

1st 'long' run

1st 'long' run by leecolgate at Garmin Connect - Details

OK, so, 25 minutes is not actually all that long.  But when you're just getting started on a training regime after almost a year of couch potatodom, it bloody well is.  All in all, it went rather well - exactly the same pace as the short 15-minute session I did on Friday, with no significant additional distress!

And I have already lost 4 lbs this week!  That's almost a whole bingo wing!!!  It must be doing me good, I know it's improving my mood.  Despite all the bleating about how road running is actually harmful and will turn your skeleton to talcum powder.  Let's not forget, there was some new research this week that says sitting down gives you diabetes.  For fuck's sake.  Well, I'm very sorry, but I have earned an afternoon on the couch and must get on with that now.

More next week.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Friday, 1 March 2013

Progress!

Progress! by leecolgate at Garmin Connect - Details

If you needed proof that last time's reported performance figures were due to technology failure, which I concede some of you might, today's should help.  Only a fifteen-minute jaunt today (Sunday should be the first 'longer' one, at 25 minutes), but it felt so much easier than any of the previous ones.  This is backed up by my first average pace below 9 minutes 30 per mile (9:18, in fact).

I've also started off again doing the core strength exercises from my marathon training book.  These take about twice as long as the running at the moment, but I'm hoping they will not only improve my performance but will also return my waist, which buggered off some time in the last few years.  Furthermore, I am making a concerted effort not to drink as I seem to have picked up a couple of stone that I could really do without.

If I can manage this, it will also mean my sister can call on me in the evenings if she needs a hand with the little one - dependent on my getting a job and some independent transport.  On which note, I am giving myself a day off today.  The whole situation has completely got on top of me this week and I need some 'me' time.  Buffy marathon this morning before the run, will be reacquainting myself with my Wii U this afternoon.  So there.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 26 February 2013

Lies, damned lies!

Lies, damned lies! by leecolgate at Garmin Connect - Details

So, I missed Sunday's planned session.  Slippery slope beckons, I know, but it was too bloody cold and I don't want to get sick.  It would 1. make sticking to the plan even more difficult and 2. jeopardise my weekly visits to sister and nephew, which are the only thing I really look forward to in my jobless hell.  I've tried to keep my chin up and bounce back, but I'm running out of chin (although I currently have several, looking forward to shedding a few with this new 'active lifestyle') and my bounce is almost gone.  I hate this.

Anyway, I also suffered equipment failure on today's run.  My GPS lost satellite reception 3 minutes 47 seconds in and didn't pick it up again after I reset (by accident, do not attempt equipment manipulation on the move!!!).  So I ran for longer than planned and covered more ground, at a better pace than the rather gallumphing one calculated, on this run.  In my current mood, this molehill is assuming K2 proportions.

I need a nice hot shower (it's not all that toasty out there today, either), a healthy lunch and a flop before jumping back on the job hunt.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Friday, 22 February 2013

1st 20-minuter

1st 20-minuter by leecolgate at Garmin Connect - Details

It's damned cold out there today!  All thoughts of early Spring are long gone.  But at least I'm staying on track with the training, completing all runs as scheduled.  And, I'm happy to report, my pace continues to remain satisfactory.  I averaged 9:32 a mile today, which is another improvement over the last one!

Looking at the programme, it looks I like I continue with these shortish, low-intensity runs for the rest of this month and into March, only really starting training in earnest at the beginning of April.  That suits me just fine, I should be well settled into the routine of running regularly by then and, please god, will hopefully have a job by then as well.

Onwards and upwards.

If you are enjoying these blog posts, please consider sponsoring me in support of Diabetes UK at JustGiving. Many thanks.

Tuesday, 19 February 2013

15 minutes more

15 minutes more by leecolgate at Garmin Connect - Details

A bit later than planned, I did the second 15-minute session this afternoon.  Damned cold, in that it-hurts-to-take-deep-breaths kind of way, but lovely sunshine.  Are we getting an early Spring?

I'm pleased to report I'm not getting the two-days-later aches and pains and general messages from the body telling me not to be such a prat.  Stretching before and after each session like a good boy and generally trying to do what the people who know about these things say you should.

I managed to do an extra .04 of a mile compared to the last session.  That looks like a rolling-about-on-the-floor laughably small improvement, but on the road I can tell you I finished substantially closer to home than before.  When you're looking at half marathon or marathon differences, these kinds of improvements in pace really do add up.  Indeed , this equates to 9:45-minute miling, compared to 10 minutes a mile on Saturday, saving about 4 minutes over a complete half marathon.  And I expect my pace to improve significantly over time.

Spending more quality time my sister and my new nephew tomorrow, with the next session due on Friday.  In the meantime, I will be mostly spending my time on the completely soul-destroying pursuit of finding a new job.

Saturday, 16 February 2013

Starter for 10. Or, rather, 15.

A new beginning by leecolgate at Garmin Connect - Details

So, I have had a training plan calculated for me with the Great Run website.  I'm having various usability issues with it at the moment, in terms of using it on an ongoing basis to record my progress, but I'm continuing to use my Garmin anyway, so the links at the start of these posts will get you to info if you're interested.

The Great Run plan was easy enough to set up, so it is a schedule I will follow to get me to the big day.  You simply answer various impertinent, yet pertinent, questions - my responses can be summarised as 'old', 'fat' and 'do not let me shame myself or my family'.  You'd think that, given that I've occasionally got dressed and left the house for over 40 years, I might deal with embarrassment by now.  But there are degrees in these things, you know?  What I really want to avoid is being overtaken by one of those guys carrying a life-size model of a taxi, or a rhino.  Or Floella Benjamin - not a model, you understand, the actual lady herself -as happened in my first London marathon.  I don't mind those Water Aid boys carrying toilets, though.  They always seem to be deeply dreamy and just trying to keep them in view can knock minutes off my finish time.  Anyway.

I'm not in full training yet, that doesn't start for a few weeks.  I 'volunteered' during the sign up process for some getting-started sessions in the build up, though.  These seem to be 15 to 25 minute sessions for the most part, 3 or 4 times a week.  And I did the first one today.  It was billed as a '15 minutes easy running' session.  If you accept 'slow and laboured' as a valid definition of 'easy', as I have come to accept that I must, I can declare it was a 100% success!  10 minute/mile pace on average, which is officially jogging and a lot better than officially walking or officially wasting-your-time-get-back-on-the-sofa.

Next scheduled session is Tuesday, when my aim will be to get further in the 15 minutes allowed than I did this time.  Easy does it.

Monday, 11 February 2013

Nearly ready to start all over again

I have failed utterly to keep the running going as part of my normal routine.  No huge surprise there.  But I applied on a whim (unemployment-related boredom can be very dangerous) for this year's Great North Run and got a place.  I'm not breaking my self-imposed 'never again', as that applies only to marathons.  And if I can stay off the cigarettes permanently, I may break that one as well.  I have managed to convert myself and my whole family to e-cigarettes, helped at least in part by the arrival of little Aidan Kyle Stanley.

So expect more self-torture and, if I can reactivate my stagnating brain, humourous anecdotes on training in the near future.  And a renewed round of begging on a new JustGiving page, which I'll set up shortly and refresh the little widget over to the right.  The good things about the GNR are that it is a half marathon and also that, although it is in September, with a risk of bad weather on the day, I will be training through the Spring and Summer.  No icy sessions or gale force winds on the prom, which is what I've had in the past when training through Winter for the London and Brighton marathons.

I'll also be geeking my way through training with more maps, charts and stats on my progress, more for my own consumption than anyone else's, I imagine.

So ciao, bis bald and a bientot (apologies any foreign visitors, I don't know the codes for accented characters, so I'll just get as close as I can with my English keyboard if I feel the need to continue with pretentious foreign ejaculations!).

Monday, 16 April 2012

Oh well. Never mind. And never again.

Brighton Marathon 2012 by leecolgate at Garmin Connect - Details

Nowhere near the time I was hoping for or expecting.  But at mile 10 I knew is wasn't going to be.  I started getting the kinds of pain in my knees and hips I don't usually get until 15 miles+.  By half way, I was going backwards, gradually falling behind the 4 hours 30 pace guy I had been tracking - if I could just have finished ahead of him, it would have been a guaranteed PB.

At mile 18 I seriously considered dropping out and spent several minutes sitting at the side of the road or wandering up and down trying to muster the courage to continue.  Knowing my aunts and my hubby were waiting somewhere along the Shoreham Harbour stretch, I eventually got going again.  Only to burst into tears when I saw them and have another attack of the pathetics.

Having got that far, dropping out would have been pointless - I'd have to get to the finish to collect my belongings and it's a straight line from the Harbour to the finish line - no short cuts to be had.  Crowds, as ever, were amazing, but I was probably less responsive and appreciative than usual.  I was locked away in a contracting world of intensifying pain.  My pedometer shows a time of 5 hours 4 for the marathon distance.  But given the wandering off the course for deep breathing and crying, I still had half a mile to go when it stopped tracking my progress to actually get over the finish line.

I did it though!!!

My body is sending me messages I can't ignore any more.  I can't put myself through another one of these.  Triathlon research to follow and I hope to do my first some time next year.  Crossing the finish line at the end of a marathon is truly one of the greatest experiences anyone can have.  And these big city marathons are great for the closeness and enthusiasm of the crowds.  I may not be planning to repeat the experience myself, but if you've not done it I really believe you should, just once!!!!!!!!

Sunday, 15 April 2012

Here we go, here we go, here we go!

Finally.  It's here.  Scared for now, expect excitement to kick in when I get to Preston Park.

Family efforts to soothe me so far this morning have consisted of 'You're only going out for a run, Lee'.  I expect the theme to continue through the race, with traditional family 'encouragement' consisting of things such as 'Hurry up, my feet are killing me' and 'How much longer, I'm starving'.

If you're running, congratulations and enjoy the day.  You are amazing.

If you're supporting, thank you.  You're pretty fabulous, too.

If you're doing neither, what the hell are you up to?  Get on board, you won't regret it!

I'm number 9726, wearing Diabetes UK pink and black.  My work friend Laura's also running today, for Albion In The Community.  She's number 10336.

Will be leaving to get the train in about 10 minutes.  Deep breathing all the way.  Yikes.

Saturday, 14 April 2012

OMGOMGOMGOMGOMGOMG. OMFG.

Can you tell where my mind is right now?

Did my last training run on Thursday morning, a little 5 mile trot.  Collected my race pack from the Brighton Centre yesterday lunchtime.  Have been swinging wildly between excitement and terror ever since.

Given up on all the spreadsheets, charts and stuff now.  Simply can't be arsed.  But will include a link to the Garmin record of the big day tomorrow, when I pull myself together and upload it.

Hoping the weather's sufficiently good to draw some crowds tomorrow.  You really do make all the difference in the world.  To identify me, look for the image below and imagine it with a tiny crewcutted head at the top, a distinct midriff bulge and skinny legs sticking out the bottom.

P.S.  Eeeek.

Friday, 6 April 2012

30 minute slow-fast. Nearly there!

30 minute slow-fast by leecolgate at Garmin Connect - Details

Intentionally slow-fast.  20 minutes of light jogging followed by 10 minutes of cough-your-guts-up running.  No idea why, I just do what the book says.  Another stunningly perfect day for running, we really need it to be like this next weekend.  I really, really can't wait now.  Going to make the most of this long weekend and do absolutely nothing (apart from 5 miles on Sunday), a couple of very light sessions next week and then away we go!

Totally off topic, but weighing really heavily on my mind.  I ordered a car through Tesco cars.  They secured me finance, and make a series of encouraging calls.  It was a great customer experience and we were both tremendously excited.  Then on Wednesday they called again.  I was expecting this to be the 'we have your car, the finance is ready and we will upload your photos so you can make your final decision' conversation.  No.  They actually said they had closed the site and the business effective Tuesday and I would not be getting my car.

Now, I was in a meeting at the time and in any event I tend to react to these things in a resigned, accepting way. But when I went to the site (www.tescocars.com - check it out), I read that they would complete pre-existing orders if the car was with them.  My car was due to be with them on the day they called.  I had not been offered this option, it was presented to me as a fait accompli.  I got angrier and angrier, eventually calling them and saying I wanted my car.  They said they'd call back that day or yesterday.  No news.  I do not believe they have any intention of even investigating the possibility of completing the transaction.  Their twitter customer service is giving nothing but stock 'sorry for any inconvenience' crap.  I am fuming.  Not only do I not have a new car, I also have a finance search record on my credit history that means I'll never be able to get a loan myself now.  And I can't follow up with the original loan company, as they don't lend direct to consumers.  And I don't know where my car is anyway!  So I'm never shopping at Tesco ever again.  That's roughly £12,000 in grocery spend a year that Sainsbury's will now be getting instead, plus goodness knows how much petrol.

Rant over.

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Tuesday, 3 April 2012

20 MINUTE interval. Damn technology

20 MINUTE interval by leecolgate at Garmin Connect - Details

OK, so I blame the technology, but it's actually my own fault.  Today's run (chilly but still lovely this morning!) was an interval run, requiring 5 repetitions of a 3-minute-jog-1-minute-sprint cycle.  Only when I created and uploaded the workout to my GPS, I only set it to repeat 4 times!  So I may have actually run for longer and travelled further than the 2.16 miles and 20 minutes I've claimed.  I extrapolated this from the 1.73 miles and 16 minutes my GPS actually recorded.

Anyway, nice easy session to get me back into it this week.  Thursday, Friday and Sunday planned for the rest of the week.  VERY much liking the shortness of this week (and next) and hoping the weather allows me to enjoy the long weekend.

Update Training Plan

Detailed Session Stats

Total Distance

Total Time

Sunday, 1 April 2012

10 miles. 90 minutes. SO ready. Bring it on!!!

10 miles by leecolgate at Garmin Connect - Details

I wasn't pushing hard or anything, but this is 30 seconds a mile quicker than last time I did a 10 miler.  Last weekend's successful 19.5 really boosted me and the week's sessions have all gone well, but this was very unexpected.  I need to make sure I don't get carried away and set out at this pace on the day, or I'll really suffer.  Again.  I'm crap at pacing myself!

I like this taper phase of the training, it always feels like the hard work's done and I'm just looking forward to an amazing day.  If the weather on the day could be like today's, it would be perfect.  A lot cooler than it has been, but still gorgeous blue skies and bright sunshine.  Loved it.  Cannot wait.  Come ON, already!!!!!!

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Saturday, 31 March 2012

I have no words

20 minute hard run by leecolgate at Garmin Connect - Details

I think someone may have spiked my drink with drink.  Look at the map if you want. Ciao.

Thursday, 29 March 2012

2 sessions in 1 update!

20 minute interval by leecolgate at Garmin Connect - Details

30 minute flollop by leecolgate at Garmin Connect - Details

I've been out twice this week so far.  Tuesday's session was delayed until yesterday due to circumstances beyond my control.  People need to learn how to drive, especially on bloody bus routes.  Nuff said.  It was a 30 minute jog, the traditional first session of the week to help get Sunday's kinks and strains ironed out, and it was lovely.  We've been really lucky with the weather, and although this means it's really hot by lunchtime when I'm usually stumbling to the finish of a Sunday jaunt, before work during the week conditions are perfect.

This evening's was an interval session, but only a 20-minuter.  It also went well, although the tendons in my knees that were really sore after the 19.5 miles on Sunday are feeling a bit tight again now.  Some more stretching and a writhe on the foam roller should resolve that, though.

I need to do a 20-minute hard run tomorrow and plan to do it before work.  It's very soon after tonight's, but I know after the Friday finish tomorrow I will have a drink and there's no point planning to run in the evening!

I can then have Saturday off again and do some more work in the garden, with 10 miles (which now feels like a warm up) on Sunday.  I think this gorgeous weather will have disappeared by then, but it might actually make for more comfortable running conditions.  I will also pass the 260 mile mark during that session.  That's 10 full marathons covered in training.  Blimey!

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Sunday, 25 March 2012

Never again (?) (!!!) (?????)

Final long run by leecolgate at Garmin Connect - Details

Can you sponsor me?  I now feel able to promise I'll finish the thing.  Any amount would be really appreciated.  Please hit my JustGiving page with whatever you can afford.  Sincere thanks.

Well, that's it.  The last properly long run in preparation for this year's Brighton Marathon out of the way.  Another stunning day, if what you have planned is a lot of lolling about.  Not so perfect if you're trying to drag your sorry great carcass all over the East Sussex coastline with limited fluids and even less confidence.

But in the end it all went rather well.  From the Shoreham end of the course, I could clearly see the Brighton end, which somehow made it shorter.  And my discovery of the public loos by the rather lovely Carat Cafe in the Southwick section of the harbour made that section much less stressful.  In fact, I did it twice!  This meant that when I hit Hove Lagoon for the third time I only needed to add a couple of short loops in Hove and Brighton to cover the full distance without having to ascend the cliffs by Brighton Marina.

Pace-wise, the first half definitely felt slower than I have recently been running.  This was not intentional, but means I now have a sense of what 10-minute-miling feels like on fresh legs and I faded a lot less than I usually do on long runs.  In the past, I've always set off at what I thought was a conservative pace only to find out when I uploaded and reviewed the data afterwards that I'd been shifting along at speeds much more suited to short sessions.  This has made me think I can't actually run slowly unless and until I'm incapable of running quickly.  A welcome change to my thinking and if there are pace runners on the day, I'll attach myself to mister 10-minute-miles and not lose sight of him come hell or high water.

Not running yesterday definitely helped with this, too.  Even with a couple of walk-stretch-cry intervals in there, I never felt I wouldn't finish and I completed 19.5 miles of my target 20 in 3 hours 21 minutes and change.  Not too shabby and just about on track for a PB over the full distance.  Factor in the amazing boost I always get from running with other people and the AMAZING crowd support on the day, I am really hopeful I will never, ever again have to complete a run of this distance with nothing but my music, my breathing and my own pain for company!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It really takes it out of you mentally and physically, doing sessions like these alone, with only your own motivation and no real goal.  I burned over 2,500 calories and I'm starting to feel it now.  Doing my stretches a few minutes ago, I found myself completely incapable of counting to twenty!  Refuelling this afternoon and I expect to go to bed quite early tonight.

Work people, if I am late in the morning it's because we may have been a couple of minutes out when changing the clocks.  Getting to the bus stop at the same time as the bus is a bit of a precision exercise, I can't promise to get up early and leave myself extra time and if I time it wrong, I will not be able to run to catch it!!!  You'll see me when you see me.

I am feeling a lot more optimistic now.  I've been making 'this has to be my last marathon' type noises throughout training this time, mainly because I have not felt like I'd ever actually be capable of finishing, much less doing a decent time.  That's behind me now.  I'm not saying I will ever do another - I really do fancy the Hever Castle triathlon for next year - but I'm not quitting out of hatred of the experience any more.  Just out of a desire to try something else!

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Friday, 23 March 2012

Easy does it

45 mins by leecolgate at Garmin Connect - Details

A nice post-work run on a glorious evening.  This week's weather has certainly been spoiling us.  I did this last night, but could not be bothered blogging then.  I can barely be bothered now, it's just too nice out there.  So this is a very brief 'I did it' post only.  I'm not running tonight as planned and I have no intention of running tomorrow - as I said in my last post, running the day before the long session is a no-no now.  So Sunday's session is next.   And, as I seem to have lost a week somewhere, it is to be my last mammoth training session before the big day, which means trying to hit 20 miles.  Eek.  If I can do 19 I'll be happy, 18 and I'll be satisfied.  Gulp, etc.

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Wednesday, 21 March 2012

Poweeeeerrrrrrrrrrr!!!

25 minutes maximum effort by leecolgate at Garmin Connect - Details

Beautiful morning, stunningly successful run.  SUB BLOODY 8 BLOODY MINUTE MILING.  For me, this is a massive step forward.  I think helped greatly by obsessive stretching every day and the foam roller.  However undignified, uncomfortable and generally 'un' the damned thing is, it's definitely got rid of a few kinks and probably-years-old strains and scars.

I was on such a high after this session, and it hasn't worn off all day where usually I slump a bit after lunch having done one of these early sessions.  I think the 2 days off after Sunday's session probably helped, too, although that has become an established pattern of late so it can't have been the only factor in this improvement.  With this in mind, I am trying to replan the next few weeks to remove any Saturday runs.  Given there's only 3 weeks left, that shouldn't be too hard!

It has presented me with a little issue that there are only 3 weeks left, however.  I was planning to add 2 miles each Sunday, this week and next, to achieve the 20 miles that from past experience, and many conversations on the Facebook group for the Brighton Marathon, I think I need under my belt before attempting the 26.2.  But I don't have 2 more mammoth sessions left!  This week's is to be the last, after which I begin to 'taper' and try to store some sort of energy thing in my muscles by loading up on carbs.  So I have programmed my GPS for 20 miles this Sunday, but am not 100% sure I'll do them all.  Even if not, other people on Facebook are now chiming in to say a high teens miler before the big day will be more than enough to get me through the full distance, factoring in competitiveness and crowd surfing on the day.  I certainly hope they're being truthful and not just trying to calm down those of us who feel a little behind.  Or, indeed, themselves.

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Sunday, 18 March 2012

3 week highlight report - 16 miles today!

Yes yes yes yes yes!

So it's been a patchy 3 weeks.  Or rather a crappy one followed by 2 where I did all the sessions I meant to, but not entirely successfully.  I had a bout of complete and utter exhaustion with accompanying snuffles, where 12 hours' sleep a night just wasn't anywhere near enough.  This meant I did nothing for a full week.

Since then, I've done a variety of sessions.  Last Sunday, I attempted 17 miles but only managed 13 before my ITBs in both legs started the knees collapsing and I had to stop.  Thank you SO MUCH to the lovely man in the very expensive car who came across me forlornly waiting for Colin to collect me from Hove Lagoon.  There are still some truly nice people in this world and it really cheered me up.

Tuesday evening I planned to run home from work.  I got about 100 metres along the seafront, when this gaggle of girls started screaming my name (which is prominently featured on the front and back of my running vest).  Fearing a lairy teenager plague, I kept on going, but they didn't stop.  When I did eventually turn round to see what was going on, there were three of them chasing me along the seafront, each waving a different item of clothing.  Including, yes, boxer shorts.  Bless them, too, and shame on me for jumping to conclusions.  Cheap rucksack could not cope and popped open again a few seconds after I reorganised everything and tried to start again.  So I got the bus.

Weekday runs are really improving, both the ease and the pace.

Today.  Now, today, I should really have been doing 18 miles.  But given my recent history on these long runs and the interrupted nature of my training, I decided I would be happy with 15 - 14 was my previous longest run, 3 weeks ago.

I decided to do the Shoreham Harbour thing on this run, which I've not done before, and do a series of loops up and down the Hove and Brighton proms.  I've seen a bunch of people on the Brighton Marathon Facebook group talking about doing the Shoreham bit in preparation.  I remember it was the most boring bit of 2010's course, when it lacked any spectators (there's nowhere for them) and any entertainment (so why would they go there anyway), but I believe it's been remedied since.  Anyway, the sun was beating down, there was a gorgeous cool sea breeze and I thoroughly enjoyed it!

When I got back to Hove seafront, I had covered a big distance already and this really lifted my spirits.  Once out to the Peace Statue and back to Hove lagoon, then back out past the pier and the wheel and I turned for home with about 5 miles of the 18 left to do.  Pretty perfect distance-wise and almost like I'd planned it!

But then, oh my god, my feet hurt.  I mean, really, really hurt.  And then I started to get really tight in the muscles in what I can only describe as my groin.  I walked a bit and stretched a bit and got going again, though.  This is about the point last week where I reached my 'oh my god I can't do this I must be mad!' stage.  I'm very proud of myself and I eventually covered 16 miles.  This brought me back to Hove Lagoon again and Colin came to collect me.  Warm glow of satisfaction is now (3.5 hours later) overtaking aches and pains.  I've done some intense stretching and the foam roller is looking at me.  I'll tackle that later.  No crying, no dying and no injuries.  Hallelujah.  Also very impressed with the new drinks belt.  Made a huge difference not having to carry 1.5l (i.e. 1.5 kg) of fluid in my hands.

I've also decided to try to plan to finish at Hove Lagoon from now on.  The bit from there back home is intensely unpleasant - lots of roads to cross, lots of kerbs to negotiate (does anyone else have trouble getting up and down kerbs after 15 miles or so?  They feel about 10 foot high to me.) and generally uphill, quite steeply.  I have tried to sweeten the 'you're going to have to collect me every week' pill with Colin by suggesting he gets as far as the pub down there and waits.  We could have roast dinner there!!!  Not sure it's worked yet.

Anyway, if I can add 2 miles each Sunday for the next couple of weeks I'll have done what I have ever managed previously in training and be as prepared as I'm going to be for the big day.  Got the e-mail with my runner's number yesterday.  It's all getting very real!  If the black and pink vest, with 'LEE' front and back is not enough for you to pick me out, I'm wearing number 9276.

Updated Training Plan

Detailed Session Stats

Total Distance

Total Time

Wednesday, 29 February 2012

GREAT 30 minute thrash

I had one of the best runs for a long time this morning. 3.62m in 30 minutes, 8:17 minutes per mile average!!!!!!!!!

No link to map and stats, because for reasons I simply cannot fathom or, after extensive research, resolve, Garmin Connect has uploaded the data from my GPS (deleting it from the device) but denies any knowledge when I actually view my activities. Not the first time this has happened, and previously it appeared again after a few days, so if this happens again I'll put the link in. I am annoyed, because, as I say, it went GREAT. It wasn't half foggy at that time of the morning, which was pleasantly cooling and not too clammy. And then it turned into a rather gorgeous day!

I need to run every day now for the rest of the week to get all this week's sessions in. Am planning another tomorrow morning, then one Friday evening, then the usual weekend stuff.




Sunday, 26 February 2012

Another stunning Spring day. Ruined.

14 miles by leecolgate at Garmin Connect - Details - link to map and stats


Just kidding!

Pace-wise, today's run ended up being identical (to within a second a mile) to last week's nightmare. But the experience could not have been more different.

At no stage this week did I feel like I was running particularly slowly, or labouring just to put one foot in front of the other. Last week, I never felt I was running particularly quickly and every step was an effort. This week, my pace and the effort I felt I was putting in felt very steady and consistent throughout ( the numbers back up this impression). Last week, I could barely move for about the last 3 miles and knew I was slowing down, despite never having felt I was pushing that hard.

I'm not going to claim to have enjoyed it, but it's definitely a step (or several thousand) in the right direction! I actually managed to notice people I knew this week, and raise a smile and a wave, rather than being locked in an isolation tank of pain and misery.

And, oh my god, what a beautiful day it is out there! It brought out the hordes onto the seafront, which did create some issues. Especially towards the end, when both my steering and breaking capabilities were rapidly running out and I almost stepped on THE SMALLEST DOG ON THE PLANET. But, this gave me the practice I usually get doing a competitive half marathon, which is actually quite important. When you're sharing a course with 15 thousand other runners (35 thousand if you're running London), you cannot ever, no matter how much you want to, run the shortest distance or anything approaching a direct course. You're hoppity-skippy-jumping constantly to avoid people, thrown bottles, etc. And negotiating the seafront today was the perfect rehearsal for all that.

All in all, much less horrible than it could have been and, if not quite convincing me a PB is on the cards this year, at least I now feel I won't humiliate myself. Beyond being out in public in lycra, obviously. And I passed another milestone this week at some point - training runs so far have totalled over a full day's worth of running!!! 24 hours plus!!! And the long Sunday runs are almost burning 2000 calories each. Just in time for Easter. Hurrah.




Saturday, 25 February 2012

Another half hour interval run. Nice!

Another half hour interval run by leecolgate at Garmin Connect - Details - link to map and stats

Got shopping out of the way early this morning - bummer that 24 hour opening doesn't include Sunday, it would be great to be able to do this before the long runs - and drove down to Hove Lagoon again for another interval session this morning. By the time I got there, the rain had thankfully stopped and all that remained was a refreshingly light breeze.

To begin with, it didn't feel all that great. My last run was only just over half a day previously, so there was probably some residual tiredness still hanging about, despite extensive and repeated stretching sessions. And the first 3 minutes proved to be, on reviewing the session data, the slowest bit. After that, again, there's a pleasing and surprising consistency throughout. I'm definitely getting fitter and recovering more quickly from the high intensity blasts in these runs. This was different to Wednesday's, which was a 1-minute-sprint-1-minute-recover, with some 5 minute jogs. Today, it was 3-minute-sprint-3-minute-recover, 6 times, no extended jogging. And I did cover about as much additional distance as I was hoping I would. Overall pace almost down to 9-minute miling.

A restful day with plenty of food ahead, I hope, ready for the 14 miles tomorrow. I REALLY hope that goes better than last Sunday. Almost couldn't bear another run that horrible.




Friday, 24 February 2012

1 hour again - not quite as good as last time

1 hour again by leecolgate at Garmin Connect - Details - link to map and stats

Felt really good again, though! I think the difference was running in the evening this time, after a full day (week, indeed) of work and multiple cigarettes. Last time it was a morning run and I seem to perform better in the mornings - which is good, given the start time of the Marathon itself.

I've had 2 decent runs this week, which have somewhat restored my faith after last Sunday's nightmare session. I'm hoping for another encouraging interval session tomorrow morning, to set me up for this Sunday's 14 miles.

Settling down for Friday-night-type things now. Basically, watching telly and sipping (to start with at least) brandy. While keeping an eye on work e-mail for some weekend outsourcing excitement. I like weekends, I do.





P.S. Don't know if it was just me, but all the public toilets seemed to be closed this evening. Before 6pm. They're usually open much later, I think. The start of things to come? Green Party 'you make us freeze council tax, we're cutting back on services' kicking off?

Wednesday, 22 February 2012

30 minute interval session - wet and wild

30 minute interval session by leecolgate at Garmin Connect - Details - link to map and stats


Actually, not that wet, but REALLY wild. Man, is the wind blowing this evening. I drove down to Hove lagoon to do this evening's run, which probably put me in the teeth of the worst of the wind. But on interval sessions, it's nice to 1. be on the flat and 2. not have to cross any roads. Nothing worse than doing your best Usain Bolt impression and having to stop to let a car go by.

And there were loads and loads of brave and (fool)hardy souls out training this evening! I'm well impressed. And I have decided to give up for Lent...finding excuses not to run! Timing is perfect, as it takes me right up to the start of April, by when I will be on the cutting-down-in-preparation-for-the-real-deal bit of the training!

Pace-wise, it was not too bad this evening. It seems my 'Level 4' pace these days is on a par with my 'I can keep this up all day' pace from my teens, but that's no huge surprise. At least I remained consistent, rather than getting slower and slower, which kind of suggests my body's getting better at recovering. As suggested in a previous post, I will be giving this week's Fartlek a miss, so the next session will be on Friday - an 'easy' hour. I'm not sure I can possibly bring myself to get out of bed early enough to fit this in before work, but this Friday is the monthly finish-early-for-a-drink-and-socialise Friday at work, so I may miss the drink and socialise and just come home to do it in the evening. I have enjoyed the early morning runs I've managed to do and they've really perked me up for the start of the day, but tonight's was a refreshing change and perhaps a bit of variety will help with the not looking for excuses thing.

On the weight loss front, no change. Although I am fairly sure I look a different shape head on. I definitely taper a bit from shoulders to hips, where previously I was all slab-sided and straight up and down. It's just when I turn sideways on, there's still this 'what the hell are my nipples doing down there and where the hell did all THAT come from' metamorphosis into some saggy, baggy, lardy heifer thing. Will keep exercising and monitoring.




Sunday, 19 February 2012

Half marathon hell on Earth

Half marathon by leecolgate at Garmin Connect - Details - link to map and stats

So, I didn't enter the Brighton Half Marathon that happened today. As previously mentioned, I have run it twice, in appalling conditions both times, and wanted the option this time not to do it if it was nasty again. ANd it turned out to be the nicest day of the year so far. Typical. Like it or not, however, I absolutely had to do a minimum of 13 miles today to get back on track with the programme. I've missed the last 2 long runs and the last one I did was 10 miles, 3 weeks ago.

But I was very optimistic about today, after yesterday's session went really rather gorgeously. Today's run was a bonanza of shattered illusions, crushed hopes, pain and childish tears. I absolutely hated it. I ran West along the coast today, to avoid getting caught up in any of the madness that can accompany the official, organised events. The pavements out that way, I have to say, are in appalling condition. In some areas, they're missing altogether, which is when being six foot wide and wearing a pink Diabetes UK top comes in handy.

Anyway. I never at any stage reached the blissful state of floatiness that made yesterday's run such a pleasure and a success. It felt ploddy from the start and got worse from there. Mile 9...GOD how I hated mile 9. Once I passed 10 miles, my previous furthest distance, I got a bit of a lift for mile 11, but miles 12 and 13 were unmitigated vileness. Knee lift non-existent, knees and quads a mess, calves spasming and, yes, tears streaming. Also, big toes on both feet were agonisingly painful and numb AT THE SAME TIME from about 7 miles in. Sounds impossible, but I swear it's true. Almost 3 hours later, they still hurt and sensation is just returning. Does anyone know what I mean and can you tell me what's going on?

The only thing I am really proud of today is that I completed the fucking thing. 12 minutes slower than the last time I did this distance, and 20 minutes slower than my PB.

Tomorrow there's supposed to be an interval run. I can't really see this happening. It's another 5-run week, but one of the sessions is a '50 minute Fartlek of your choice' and, given my opinion of Fartleks and the interval session to start the week, my choice is likely to be sitting down drinking coffee.

I have learned 3 valuable lessons today, if we're going to try to find a positive.

1. Long runs on an empty stomach DO NOT WORK.

Simple solution here. I watched a programme earlier in the week about how milk aids muscle recovery more than these sports drinks thingies. So I will make sure at the very least on the morning of these Sunday slogs, to have a smoothie of milk, bananas and some Options hot chocolate powder.

2. On a gorgeous sunny day (another positive!!!) 500 mls of fluid is not enough to get you round.

Ditto on the simplicity. I will pour my sports drinks into one of my 750 ml bottles and take that.

3. I really hate long runs.

There could be a teensy tiny issue here. And, to be honest, I hate them a bit less now I've had a long soak in a Radox bath. But expect more Sunday whingery.




Saturday, 18 February 2012

GREAT 1 hour

1 hour by leecolgate at Garmin Connect - Details - link to map and stats

That went REALLY well. I know there's rain due later, so headed out earlyish this morning. There was a blustery wind blowing, changing direction all the time and making things a little unsteady - I'd just get used to leaning into the wind to make any progress at all and it would die, or swing around and I'd be leaning on nothing and almost go head over heels. However, the pace I managed to set today was really, really pleasing and didn't strain me at all. As on Thursday, all smooth and co-ordinated and, if obviously not effortless, really easy.

I almost broke 9 minute mile pace and it's the longest run I've managed to sustain anywhere near that kind of pace on. It bodes really well for tomorrow's half marathon, which I should complete now in something close to 2 hours. Given the patchiness of my recent training, this is hugely encouraging as I enter the last 2 months leading up to April's big event!




Thursday, 16 February 2012

Finally made it out!

40 minute jog by leecolgate at Garmin Connect - Details - link to map and stats

I've been suffering with a horrendous gum infection all week. I think the antibiotics have finally kicked in, as the painkillers are finally starting to work, but they're also playing merry hell with my digestion. The less said about that, though, the better.

So this week's going to be very backloaded and busy, rather than the easy 4-session week I've been looking forward to after a couple of heavyish 5-run ones. This morning's session actually went very well. My legs have obviously had plenty of time to recover from the last run and it was all nice and fluid if not blisteringly fast. I'm not seeing any noticeable weight loss right now, but I definitely feel trimmer and there's a lot more co-ordination between the various bits of my body that should be contributing to my progress - including, finally, my arms and torso. I'm getting a twist through my previously frozen-facing-forward waist that should help my waistline return from wherever the hell it's been for the last couple of years and my arms are driving me forward rather than flopping around uselessly.

The next session is a cross-training (i.e. not running) one that I'll complete tomorrow morning before work. In my own unique and deeply special way, I will be approximating Zumba. Then it's an easy hour on Saturday. And on Sunday I WILL WITHOUT ANY SHADOW OF A DOUBT BE ATTEMPTING 13 MILES. I'm not running the Brighton Half as I usually would as part of my build up to the big day. I've done it twice and, while the first time was just Februarily cold, last time was a full on blizzard with snow, hail and howling winds. Typically, the forecast for this Sunday is actually pretty good. In order not to get caught up in the event and shouted at by marshalls who fail to realise I'm not wearing a number, I shall head West for a change and inflict myself on the unsuspecting residents of Shoreham and, possibly, Lancing and Worthing. I'm not really sure how far along the coast I will get.

Good luck to all the fundraising charity-running heroes on Sunday!!!!




Sunday, 12 February 2012

The agony and the agony

Another 25 minute threshold session by leecolgate at Garmin Connect - Details - link to map and stats

Late post about yesterday's run. Less bitterly cold than other recent sessions, partly I guess because it was later in the day than the 6am ones I'm squeezing in before work. And blimey, what an improvement. Sub 9 minute miling. Sub, in fact, 8 minute 30 miling!!! A great boost and really made me hopeful for today's long run.

Which, I regret to say, is not now happening. I just can't face it. I was diagnosed in October with advanced periodontal disease and was referred by my dentist for a second opinion before he went ahead and removed what he said was a large number of teeth. The referral never resulted in anything and, after some chasing, the dentist has referred me again. So potentially another 3 months of waiting. And all week one of my back teeth has been giving me serious pain. Eating is actually an eye-watering experience. It's spreading down my neck and up to my ear. Couple this with a tremendously fun but somewhat drunken evening yesterday with my dearest friends and I'm in no fit state.

Will be attempting the weekday runs before work, starting tomorrow, but 12 miles is entirely beyond me and I'm wrapping up on the sofa for some trash telly.




Thursday, 9 February 2012

Interval run in sub zero. Fun!?!?!

Interval run by leecolgate at Garmin Connect - Details - link to map and stats

Another bitterly cold early morning. I finally caved in this morning and wore the full-length scare-o-tights. I know I've been whingeing about my hands and face, but that's only because my legs haven't really been able to get cold. They have been sort of moving. A bit. But I wasn't entirely clear this morning how far from the house I should venture in order to finish back close to it - these interval runs are quite complex in the planning and I would no way have been able to keep track of when I hit half time to turn round - so I was left with the prospect of a possibly fairly lengthy walk back from wherever I ended up.

Needn't have worried and, even though I didn't cover as much ground as I thought I might in the 40 minutes, looking at the detailed stats I'm actually pleasantly surprised. Overall, pace is a bit below where I'd like it to be, but my pace during the sprinty bits actually improved with each rep, as did the pace of the recovery phases. I do not remember this ever having happened before! I usually start slow and finish slower. So that's good.

I didn't enjoy it. Not at all. I hate traditional interval sessions and Fartlek sessions and only do them because I know they really, really do help. I cannot possibly fit in a run tomorrow morning, as I have an early meeting in London. Again. And I know that when I get back from London I'll be in no mood to do one. (It took me 3 and a half hours to get from Holborn to Portslade yesterday, just by the by. I mean, WHAT!?!?!?!?!) So, presupposing I can keep the reins on my alcoholic tendencies when my friends are down this weekend, the 2 on Saturday and Sunday will be it for this week. That's still 4 sessions in a week, which is pretty damned good, especially given the schizo weather.

Am feeling really rather good about things and am intending to quit smoking at some point on Sunday, too.




Tuesday, 7 February 2012

35 minute jog - ROBBED AGAIN

35 minute jog by leecolgate at Garmin Connect - Details - link to map and stats

So after the anticlimax that was the weather at the weekend, back into another 5-run week this morning. About the only thing the snow did round here was take some of the sting out of the cold in the air, but even that has worn off now. It was utterly freezing. I wore the fright hat, so my ears weren't too bad, but my face and hands hurt like buggery. And so did the lungs, I'm really not good breathing sub-zero air, especially gasping for breath as I generally do. Almost finished Allen Carr's second book now, 'The Only Way To Stop Smoking Permanently', so hope to be back off the ciggies very soon.

Anyway, despite the freezing air the run itself did not feel bad at all. Only intensity level 2, basically a relaxed kind of pace, but I seem to be getting the hang of the right posture and the right technique even at low effort levels now and everything felt nicely connected and coordinated. So I was a little disappointed by the distance my pedometer reported. And, having uploaded all the data to the website, I find the dratted thing has robbed me of about a hundred meters. I started the run AND the timer right outside my house, but is that where it says I started? Is it hell. So it also suggests I was only moving for 33 minutes and some seconds, when I absolutely did not stop. Not once. Rude.

Another run tomorrow and one on Thursday, then a day off on Friday - another early morning meeting in London. I should be doing another on Saturday, and then a biggy - 12 miles (or 13 depending how I feel, which may not be great) - on Sunday. I have my loveliest friends from my uni days in Cambridge coming down for dinner and a light alcoholic spasm on Saturday night. More excuses! But I honestly don't think I can afford to miss 2 long runs in a row, so honestly intend to try to do this week's. Depending, it seems, again on the weather.

Global bloody warming my arse.




Sunday, 5 February 2012

Trainingus interruptus

Could not run Friday morning as, even getting up as usual at 6 a.m. I only had time to wash, iron and dress before having to run out the door to get a train to London for a client meeting.

Did not run yesterday as every weather forecaster was all doom, gloom and cataclysm and I did not want to get caught in what they were sure would be terminal arcticness.  What a load of fuss over nothing.

Having been assured we'd all be dead in our beds or at least trapped in our homes today, I pre-decided yesterday that I would not be running today, planning instead a day of sloth, liberally sprinkled with Nintendo.  And I'm sticking to it.

ANOTHER 5-run week next week, so will be starting tomorrow morning and getting back on track.  This will mean adding 2 miles on the long Sunday run again, but I've done that before.

Right now, Professor Layton, Mario Kart or Ridge Racer?  Decisions, decisions.

Thursday, 2 February 2012

Half hour plod

Half hour plod by leecolgate at Garmin Connect - Details - link to map and stats

Holy cow, it's cold and getting colder. I was so tempted not to bother this morning. In fact, I changed my mind numerous times and ended up not getting out the door until about 6.40. A clear day and a light breeze are lovely running conditions normally, but not when the wind chill factor's about minus 10. When the wind did occasionally gust, it actually hurt.

Fortunately, this was one of the low-intensity half hour sessions scattered liberally through the programme to give you a break without allowing you to return to the vegetative state you used to spend your whole life in. So there was no strenuous breathing going on and no sweat freezing as soon as it reached the surface. But I was so relieved to get home at the end and shut out the weather.

I didn't cover a huge distance, but that really wasn't the point today. I am in London for a meeting tomorrow morning and may well make the executive decision before I go to bed, having seen the scary-mode weather forecast this evening, not to even try another run tomorrow. But then I'm worried about being able to get out on Saturday and Sunday, too. What the hey, I can't be bothered thinking about it just now. There's the prospect of ironing and other looking-like-a-professional type things to get past. Shave, perhaps? No, that would be just silly.

It's a 'que sera sera' week and I don't know what I'll do the next few days. 'Wait and see' is the best policy for now.




Wednesday, 1 February 2012

25 minute thrash - bloody freezing!!!

25 minute thrash by leecolgate at Garmin Connect - Details - link to map and stats

I missed yesterday morning's planned interval session. It was to be a 30-minute job, but having got up in plenty of time, actually got into the full kit and stepped out the door, my entire face went numb in about a millisecond and I changed my mind almost as quickly. I had coffee and watched the recording of the mens' final at the Aussie open instead. Side note, either Virgin or Eurosport has a recording protocol that is the very definition of crap. 4 hours and 25 minutes of recording and I therefore missed, allowing for the old lesbian and the personality-free Canadian droning on for an hour before the match started, about 2 and a half hours of actual play, including the bloody ending! Why does this happen? How hard can it possibly be for either the channel or the box, whichever controls these things, to continue recording when a programme is extended?

Anyway, only a supreme desire to keep up the good work of the past two weeks got me out there pounding pavement today. And it was well worth it results-wise, even if it was, if anything, colder than yesterday and breathing was like inhaling knives. This is the first run where my ace has been under 9 minutes per mile! Compare and contrast with the 20-minute session at supposedly the same effort level a little while back. It was quite late by the time I started - I was working from home today, so was able to take my time this morning without the bus commute - and so a lot more people were probably shocked into insensibility by my passing, including many I generally get on the bus with. But no matter, I ran and ran pretty well all things considered.

Much to my horror, this should be another 5-run week, so I could potentially be running every day for the rest of it. No promises though, especially if the weather makes up its mind to go properly cold; the forecasters apparently can't decide just now what is going to happen there.

My weight appears to be yoyoing wildly just now. At some point surely there must be a downward trend? Will just keep monitoring for now.